We’re Having a Bin Drive!
UPDATE: THE BIN DRIVES HAVE BEEN EXTENDED TO JUNE 19TH Here at Spud we love our bins. Not only are…
How Being Vegan Has Changed
There was a time when in order to make a yummy vegan dish that would appease any diet we…
Following a Vegan Path While Traveling
Contrary to popular belief following a vegan lifestyle is neither difficult nor expensive even while traveling. Back in 2003 when…
Using Up What’s Left Makes Me Creative
My Spud delivery days are Wednesdays. When I place my order, I go back several times before the deadline…
Spud Reward Points
WHAT ARE Spud REWARD POINTS? You can earn points towards FREE groceries whenever your invoice subtotal (excluding taxes, deposits, credits…
Balsamic Roasted Carrots Recipe
Sometimes you find yourself with a bag of carrots and you aren't too sure what do with them. Roasting carrots…
Help for Fort McMurray Residents
We are all looking to help Fort McMurray residents who have been displaced due to the wildfire, and we want…
HOW TO MAKE A CHIA EGG
Whether you are allergic to eggs, vegan, or just ran out, chia eggs are a fantastic alternative to the real…
What Actually is a Vegan?
Depending on whom you ask this question will determine what your answer will be. There are people who will argue…
Have We Reached Peak Kale?
Before 2010, most of us had probably never heard of kale, let alone tasted it. Now, possibly thanks to a…
The New Dirty Dozen for 2016
The Dirty Dozen might sound like a war movie starring Lee Marvin and Charles Bronson among others, and, well actually, it is.…
Spirulina Kale Breakfast Smoothie
Spirulina Breakfast Smoothie that will kick start your day and give you energy for the day. Ingredients: 1 ripe banana,…
Should You Eat a Tomato Rainbow?
These days, it's not unusual to see a tomato in any number of colours - from dark purple to forest green.…
How to use those glorious cashews!
The key to using cashews in vegan cooking is having raw, unsalted ones on hand and soaking them for a…
Vegan Cheesecake
Vegan Cheesecake Crust: 2 cups quick cooking rolled oats ½ tsp cinnamon ½ cup all-purpose flour ½ cup coconut…
Lebanese Fattoush Salad
INGREDIENTS 1 tbsp. lemon juice 1 tsp. pomegranate molasses 1 small garlic clove, minced 1 tsp. coarse sea salt…
Vendor Highlight: Via Foods
This week for Vendor Highlight we have a blog from Christiane of Alberta's very own Via Foods! Hi! We…
Salted Chocolate Peanut Butter Maple-Caramel Dessert
Who Loves Chocolate & Peanut Butter?! Try this Salted Chocolate Peanut Butter Maple-Caramel Dessert. Anyone who loves sweets loves desserts…
Spragg’s Meat – A Passion for Pork
This week for Vendor Highlight we are featuring Spragg's Meat Shop - purveyors of some of Alberta's favourite pork! …
Canadians waste enough plastic bags to circle the earth 55 times. Annually!
DID YOU KNOW? Canadians use 15 billion plastic bags a year. The volume of plastic Canadians waste is large…
Load more to view some of our older blog posts
Secure Site