Spud SPOTLIGHT: MEET RICK & SUSAN
Since we're an online store, we don't get to interact with our customers much. That's why we've decided to start featuring some of the Spud people that help get your…
DO VEGANS NEED SUPPLEMENTS? OUR RESIDENT VEGAN WEIGHS IN.
Do Vegans Need Supplements? There was a time many, many years ago that supplements weren’t even available but that was also a time when humans hadn’t robbed all the soil…
CREAMY CAULIFLOWER SOUP FROM OUR RESIDENT VEGAN
When the days are gloomy like they have been recently, I am drawn to making comfort foods. When I was in my 20’s living in a small city in Ontario…
VEGAN GLUTEN-FREE HAMBURGER STEW
When my children were little, I would whip up a quick meal of hamburger stew made with ground beef on those days that I didn’t have a lot of time…
BETTER-THAN-TAKE-OUT SWEET AND SOUR CAULIFLOWER FROM OUR RESIDENT VEGAN
When I was an omnivore and even as a vegetarian, my typical cauliflower dish was either served raw with dip or as a soup or with cheese sauce or garnished…
CROCK POT CHOCOLATE BREAD PUDDING FROM OUR RESIDENT VEGAN
With cool weather and family gatherings here, this recipe is always well received and it takes up no space in what is often a crowded oven. 1 tablespoon solidified coconut…
DO ENVIRONMENTAL CONCERNS IMPACT YOUR FOOD CHOICES?
An Accidental Environmentalist. With the recent intense weather that has been experienced in the Caribbean and the US, despite what naysayers are saying, I think we are becoming more aware…
Sally Powis-Campbell
Wholistic Health YYC wholistichealthyyc.com @wholistichealthyyc @sallypc @wholistichealthyyc @wholehealthyyc Birthday: January 25 Dietary Restrictions (e.g. vegetarian, celiac, gluten-intolerant, unprocessed, sustainably-caught only, etc.): Mindful Eater — no dogmas here! However… I do…
THIS VEGAN SAUSAGE STEW (WITH DUMPLINGS!) WILL GET YOU IN THE FALL MOOD
Spud has been adding more vegan options to their inventory pretty regularly and recently, I discovered Gusta sausages which come in several flavours. I have barbequed them whole and skewered…
FOOD FOR THOUGHT ON HEALTHY EATING FROM OUR RESIDENT VEGAN
Some thoughts on healthy eating: Regardless of our eating style; whether we are an omnivore, vegetarian, vegan or just a plant-based eater, we are all susceptible to not eating a…
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