Chef Paul
He has a lifelong passion for food - he vividly remembers harvesting vegetables from his family garden as child, and his enthusiasm for fresh local products has only grown with…
INTRODUCING OUR NEW EXECUTIVE CHEF: PAUL MCGREEVY!
Be Fresh has a new executive chef and we couldn't be more excited about it! Chef Paul McGreevy has joined the Be Fresh/Spud/Blush Lane team as the director of food…
3 WAYS TO USE MATCHA POWDER
While I used to consume coffee religiously, I stopped recently because of the caffeine overload to my system. Typical symptoms included: jitters and trembles, an overactive mind, and a mid-afternoon…
5 HEALTHY EGG BREAKFAST RECIPES
Still afraid of eggs? Don’t be! Once demonized for being high in cholesterol, eggs are back in the good graces of public opinion. Now that we know eating cholesterol…
LEARN HOW YOUR GROCERY HABITS IMPACT FOOD SECURITY
Food security was deemed a human right back in 1948. Today, our planet is still able to produce enough food to feed our global population and yet for a…
TREAT ______ LIKE YOUR LIFE DEPENDS ON IT- BECAUSE IT DOES
I bet you haven’t spent much time thinking about soil- I hadn’t either until I learned that soil worldwide is being degraded at such a rate that we have…
10 REASONS WHY YOU SHOULD BUY LOCAL
At Spud, we know that there’s no shortage of reasons to buy local. It’s good for people; it’s good for health, and it’s good for the environment. But if you’re…
Wellness Club – Terms & Conditions
Wellness Program Terms & Conditions Thank you for your interest in The Spud Wellness Club Your membership will be governed by these terms – they will be between you,…
MICROGREENS: ARE THEY WORTH THE EXTRA PENNY?
You may think of microgreens as the sprout-type plants that Instagram food bloggers add to their salads “for the ‘gram”, but they’re much more than aesthetics. Read on to find…
7 DAILY HABITS FOR A MORE SUSTAINABLE LIFE
In the spirit of Earth Month, what better time is there to start developing habits to green your routine? At Spud we’re firm believers that companies and governments need to…
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