Bartlett Pear And Blue Cheese Spinach Salad
Fall and winter are full of tasty, rich foods that keeps our bellies warm. While we love these comforting foods, sometimes it's nice to opt for a lighter meal. This delicious…
KITCHARI: THE WARMING, COMFORTING, IDEAL WINTER MEAL
During the winter, I constantly eat warm meals. My go-to’s include soups, curries, stir-fries, and stews. Most of the time, I recycle my winter recipes. This can lead to a…
WHAT’S WATER KEFIR AND WHY SHOULD YOU DRINK IT?
Traditionally, kefir originated as a probiotic-rich milk drink in the Caucasus Mountains. It’s been around since the 1800s and was made by mixing cow, goat, or sheep milk with a…
DON’T SNUFF THE PUFFS: OUR VERDICT ON PUFFED SNACKS
We all have our go-to snacks. For some, that’s chips; for others, crackers. Whatever the snack of choice may be, they always seem to have that satisfying crunch and salty…
3 Surprising Uses For Honey (It’s Not Just A Sweetener!)
Honey has been around for years. It's a sweet viscous substance produced by bees, and since the dawn of time (okay, not that long but still) we've often used it…
VEGAN CHICKEN NOODLE SOUP TO WARM YOU UP!
Nothing says comfort food on cold rainy days than a good pot of soup and what better one to have than chicken noodle? That may seem like an odd soup…
WHY IS TURMERIC ONE OF THE WORLD’S HEALTHIEST FOODS?
Turmeric is the spice that everyone’s talking about. We all know it's healthy, but why? To get a bit of background, turmeric comes from the Curcuma family. It’s bright orange…
Be Fresh Meal Kit Sustainability Packaging & Recycling
Meal Kit Packaging Spud and Be Fresh are known for sustainability, it's something we’re proud of. The environment drives every decision we make. So when we decided to launch meal…
THERE IS HOPE! A MESSAGE FROM OUR RESIDENT VEGAN
There Is Hope! As a vegan, I often get discouraged by the oblivion that some people seem to reside in when it comes to their food choices. Humans have been…
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