ECO LUNCH BOX: YOUR PLASTIC-FREE LUNCH MADE EASY
A few weeks ago, we shared 6 ways to live with less plastic, and the response was amazing. Your comments, likes, and shares communicated to us that reducing the…
HOW TO DETOX IN THE BATH WITH HOUSEHOLD INGREDIENTS
What’s better than a hot, relaxing bath at the end of the day? A hot, relaxing bath with detoxifying benefits—and maybe with Mariah Carey belting ‘Vision of Love’ in…
FIVE WAYS TO USE IMPERFECT BANANAS
Now that Spud is selling imperfect produce, you might be wondering what you are supposed do with it! Well, wonder no more - we're going to give you some great…
NOT GETTING ENOUGH GREENS? YOU NEED TO TRY SPIRULINA
If you are the type of person who has a hard time enjoying those dark leafy greens that are so good for us, then spirulina might be the waterborne algae…
INTRODUCING OUR PERFECTLY IMPERFECT PRODUCE
Did you know that food waste is a serious issue all over the world, especially in Canada? This is because we have gotten used to the idea that produce…
WHAT DO DIFFERENT COLOUR PIGMENTS MEAN IN CARROTS?
Did you know that carrots were initially chosen to be cultivated because of their aromatic leaves? Not only this, but wild carrots were actually mostly white or purple. Orange ones…
DIY NATURAL FACE MASKS
Winter is coming. Your skin is beginning to feel numb, dry, and flaky. You turn on the heat, and it only gets worse. You find yourself only reaching for the…
Artificial Colours
At Spud, we are trying to bridge the knowledge gap between us and our food. The Spud banned ingredient spotlight blog posts are written to educate you on the harmful…
CAN’T SLEEP AT NIGHT? TRY BANANA TEA
There’s nothing worse than spending hours tossing and turning in bed to find yourself still wide awake. And the more you think about it, the harder it is to fall…
GET A FULL-BODY WORKOUT WITHOUT LEAVING YOUR BED
Sometimes, especially when the alarm goes off and it's still pitch black and pouring with rain outside, you just don't want to get out of bed. You know intellectually…
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