VEGAN STOUT CHOCOLATE CAKE WITH IRISH CREAM FROSTING
If you’re looking for some St.-Patrick’s-Day-themed baking that doesn’t involve green food colouring, we’ve got you covered. But before you have your cake and eat it too, do you have…
YOUR NEW FAVE SAUCE: ROASTED SWEET PEPPER SAUCE
Confession: if I eat a pepper, usually it's raw. If you're like me, and you feel like you might be undervaluing this particular nightshade, maybe this easy roasted sweet pepper…
Never Throw Out A Piece Of Produce Again With Our Handy “Shelf Life Of Produce” Cheat Sheet
Do you know what the shelf life is for your fruits and veggies? Yes, it can be a lot to keep track of, but understanding the shelf life of the…
SPROUTED GRAIN BREADS: ARE THEY HEALTHIER?
These days, sprouted grain breads are sprouting up all over grocery store shelves (literally). While non-sprouted grain breads still have their places, sprouted grain breads are slowly but surely establishing…
IS YOUR MILK ABOUT TO GO BAD? READ THIS!
Sour milk is the ultimate guilt trip. Maybe you bought extra milk on sale. Maybe you went away for the weekend. Maybe you just forgot about that bottle in the…
Office Program – Vancouver
Spud’s Office Program delivers seasonal organic fruit, healthy snacks, and dairy directly to your office. With deliveries available 7 days/week, Spud makes it easy to bring wellness and healthy food…
ENTER OUR EASTER KIDS COLOURING CONTEST!
Easter is one of our favourite holidays because a) chocolate and b) it signals the beginning of spring! We've been putting up with this winter nonsense long enough, and we're…
6 RECIPES TURN LEFTOVER FISH INTO ANOTHER GOURMET MEAL
Any food that we don’t finish, we store it in a container, pop it in the fridge, and warm it up the next day. That is any food but fish.…
Can You Pickle It: Leftover Vegetable Parts
Have you ever gone through that “pickling” phase where any vegetable that you find in your kitchen leads to your mind telling you to pickle it? Green bean? Pickle it.…
EASY 2-INGREDIENT DIY CLEANING SOLUTION
Cleaning solutions can be pretty intense. Whether they’re bleach-based or random mixes of unpronounceable chemicals, ones that demolish everything in sight can be a bit sketchy. If you’re like me,…
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