STAY NOURISHED, EVEN WHEN YOU`RE CRAZED
With the school year in full swing, and the holidays creeping up, things are getting hectic. As much as we might like to, we can't always find the time to…
SPREAD THE JOY OF HEALTHY LIVING WITH A GIFT CERTIFICATE TO Spud
Looking for a gift that will be appreciated, and actually get used? This year. avoid the gift that is well intentioned, but gets stuffed in the closet. Instead, get them…
HOW TO MAKE EVIL DECADENCE (AKA VEGAN CHEESECAKE)
I have often tasted something at a restaurant and strived to recreate it at home; usually with a great deal of success. I am lucky and never take my luck…
A ZUCCHINI A DAY KEEPS THE DOCTOR AWAY
Did you know that zucchinis have been cultivated for more than 7000 years? This summer squash originated from South America thousands of years ago, and was primarily reaped for its…
6 HUMAN FOODS YOUR DOG CANNOT EAT
One of the hardest things for dog owners is probably having to ignore your dog’s longing eyes staring up at you when you’re eating something delicious. We’re all guilty of…
SQUASH THE COLD WITH THIS NOURISHING SOUP
At this time of year I am in constant need of a good warm up! To battle the cold, rainy weather, I’ve been living off of soups. This butternut squash…
Spud HOLIDAY COOKIE CONTEST
There's no question that one of our favourite things about the holidays is the food - especially the cookies. There's nothing like pulling a freshly baked tray out of the…
THANK YOU FOR SUPPORTING THE COAT 2016 COAT DRIVE
We have reached a successful end to our coat drive, and boy has it been a busy one! Last month, we asked Spud customers to consider donating gently used…
BLAST AWAY SICKNESS THE NATURAL WAY: ECHINACEA
Looking for a way to prevent or blast away a case of the sniffles? Echinacea might just be the natural remedy you've been looking for! Our approach to sickness…
THE ULTIMATE COLD-BUSTING CHICKEN SOUP
It’s cold and flu season, folks. Whether it be preventative, used to accelerate recovery, or simply used to make you feel a little less icky, we believe that oftentimes food…
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