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2 Ingredient Refreshing Cantaloupe Popsicle Recipe

Cantaloupes, sometimes know as muskmelons, rock melons, or Persian melons, are a quintessential summer fruit. At the perfect peak of ripeness, they are sweet, slightly floral, and super juicy. …

HOW TO FROSÉ ANY DAY, WITH OR WITHOUT A BLENDER

Sangria, mojito, bellini, pina colada, and mimosa--which is the best summer cocktail? I wouldn't say no to any of those on a hot summer day, but there is one trendy…

SWEET POTATO FALAFEL BURGERS ARE ALL KINDS OF WONDERFUL

One thing that we’ve learned here at the Spud office is that food hybrids aren’t always logical. Sure, sushi doughnuts look pretty, but you’d better be working with some seriously…

FOOL-PROOF TIPS TO PROTECT YOUR EYES WHEN CHOPPING ONIONS

Anyone who has ever diligently prepared onions for a bowl of guacamole, an omelette, a pasta sauce, fridge pickled onions, or anything else, knows exactly how tough it is to…

3 Quick And Easy Coffee Milkshake Recipes Every Grown-up Needs

There’s no arguing that summer is easily the most outdoor-friendly season. It’s perfect for sports, hiking, going to the beach, and having barbecues. But it’s also perfect for having those…

ARE DATES THE HEALTHIEST NATURAL SWEETENER?

Dates, the fruits that you get from date palm trees, have become very popular sweeteners for several reasons. They’re natural whole foods, and they actually offer some decent nutritional value…

VEGAN VS. PLANT-BASED – WHAT’S THE DIFFERENCE?!

Do you know someone who is vegan, plant-based, or just trying to reduce their meat and dairy consumption? There’s a good chance you do, especially if you’re under 35. Interest…

Wellness Club – Terms & Conditions

Wellness Program Terms & Conditions Thank you for your interest in The Spud Wellness Club Your membership will be governed by these terms – they will be between you,…