HOW TO MAKE VEGETABLE POT PIE
Not all vegan food is super healthy and sometimes there is a need to eat something less than nutritious in order to fulfil a craving. I love puff pastry but…
10 REASONS WHY YOU SHOULD BUY LOCAL
At Spud, we know that there’s no shortage of reasons to buy local. It’s good for people; it’s good for health, and it’s good for the environment. But if you’re…
Super Easy Teriyaki Chicken Breast Recipe
This recipe creates a simple but delicious meal from items that you most likely already have in your kitchen. It serves two but can easily be doubled if you…
Spud TACKLES WASTE IN VANCOUVER WAREHOUSE
Spud’s relationship with waste Out of sight, out of mind, right? So it is said for all things including our disposal habits. Or so it was said until…
BEET AND FRENCH LENTIL WINTER SALAD WITH MUSTARD DRESSING
We at Spud HQ love salad. In fact, we even have a salad club each Wednesday. But it's hard to deny that a cold salad is less appealing as the…
Quick + Easy Kimchi Fried Rice Recipe
It's always good to have a simple yet healthy and delicious meal idea in your back pocket for those nights you just can't be bothered to come up with a…
GO NUTS FOR ALMOND PULP WITH THESE 5 USES
Homemade almond milk is becoming increasingly popular. There are many benefits to making your own nut milk - mainly because it’s cheaper, it’s incomparably creamier, and you know exactly what’s…
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