5 WAYS TO REMOVE RUST WITH HOUSEHOLD ITEMS
Whether it’s a cast iron pan, knife, or your stovetop grates, rust is often an inevitable occurrence in the kitchen. Rusting is the result of iron oxidizing, which is caused…
NOT ANOTHER SUSHI-HYBRID FOOD TREND: THE SUSHI BURRITO
Over the years, the food trend world has brought us many unexpected concepts. We’ve seen everything from cauliflower pizza crusts, to avocado roses, to cockroach milk, and more. But there’s…
POSSIBLY THE ODDEST RECIPE ON OUR WEBSITE: VEGAN PEANUT BUTTER BURGER
Who's tried (or even heard of) a peanut butter burger? According to the internet, it is "a thing", but it was not until Anthony, our director of purchasing, advocated for…
SHIRA MCDERMOTT’S #SpudHAPPYHEART WHEAT BERRY CHICKPEA SALAD
This February is Heart Health Month! As we all know, food has a beautiful way of bringing people together. The stories and memories behind the meals we prepare pull on…
HOW TO USE YOUR HEART RATE TO CHECK YOUR HEALTH AND FITNESS LEVEL
Heart month is coming to a close, and since covering topics like heart health and sugar, women and heart health, dietician advice, the Mediterranean diet, and more, we thought we’d…
KATE HORSMAN’S #SpudHAPPYHEART PINK ALMOND BUTTER CUPS
This February is Heart Health Month! As we all know, food has a beautiful way of bringing people together. The stories and memories behind the meals we prepare pull on…
CATHERINE ROSCOE BARR’S #SpudHAPPYHEART PESTO RECIPE
This February is Heart Health Month! As we all know, food has a beautiful way of bringing people together. The stories and memories behind the meals we prepare pull on…
WE’VE GOT YOUR WHAT’S IN-SEASON PRODUCE GUIDE FOR MARCH
Eating what’s locally in-season isn’t just some passing food trend. When you’re eating food that has been grown locally, you’ll find that your selection will change throughout the year--but don’t…
ARE YOUR ARTERIES CLOGGED? LEARN CHOLESTER-ALL ABOUT IT!
Did you know that high blood cholesterol is one of the major controllable risk factors for coronary heart disease, heart attack, and stroke? Yep, research says that when your blood…
12 HEALTHIEST HERBS AND SPICES, AND THEIR HEALTH BENEFITS
Herbs and spices are most celebrated for their wondrous ability to elevate a dish from bland to irresistible with their intense and unique flavours. But since the spice trade began…
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