ENTER OUR #MYSpudBOX CONTEST AND WIN Spud CREDIT!
Here at Spud HQ we are - to put it mildly - enthusiastic about food. We've been known to have heated debates in the office about the optimal ripeness of…
TIPS FOR WARM WEATHER EATING FROM OUR RESIDENT VEGAN
With this awesome warm weather here at long last, being tied up in the kitchen over a hot stove is just not at all appealing. It’s seems like it has…
SAVE MONEY ON HEALTHY GROCERIES AT Spud BY RIDING YOUR BIKE
It’s Bike to Work Week here in Vancouver, and we want to reward all of you cycling to work this week with some sweet deals at Spud! To do this,…
WHY QUINOA MILK COULD BE YOUR GO-TO PLANT-BASED MILK
There are countless milk alternatives that can easily be made in the confines of your own kitchen. I’m not just talking about nut milks. Yes, homemade almond milk and cashew…
LETTUCE JAM IS THE SUMMER DIP WE’VE ALL BEEN WAITING FOR
Are you someone who loves fruits, but just can’t get on board with jam? Or maybe you love jam, but once in a while, you’re simply craving an unthinkable savoury…
THIS SWEET, SALTY, ‘CHEEZY’ POPCORN FROM OUR RESIDENT VEGAN WILL MEET ALL SNACKING CRITERIA
A while ago before we embraced a plant based diet, we discovered a bagged Chicago style popcorn that, odd as it seems, combined a mix of cheese and caramel in…
TOP 3 POWERFUL MILK THISTLE BENEFITS
Have you ever walked through the health and beauty aisle--in search of something that might be beneficial for you--just to find yourself overwhelmed by all the unfamiliar names of supplements?…
THINK YOU MAY HAVE A GLUTEN INTOLERANCE? IT MIGHT BE LECTINS.
When it comes to food intolerances, ‘gluten’ is the hot buzzword that everyone seems to be quick to cast aside. However, there’s a different type of protein that can pose…
TRY OUR TOP THREE CAESAR VARIATIONS TO CELEBRATE NATIONAL CAESAR DAY
I'm sure you've all been counting down the days on your clam juice advent calendars, so you need no reminder that today is National Caesar Day here in Canada. If…
HOW AN ATHLETIC ARTS UMBRELLA DANCER MAINTAINS A HEALTHY DIET AND GOOD NUTRITION
After dancer Jordan Pelliteri moved from Phoenix to Vancouver in August 2016 to begin a new phase in her dance life, she resolved to also improve her approach to maintaining…
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