STUDY SHOWS: AN ORGANIC DIET REDUCES PESTICIDE EXPOSURE
According to a recent peer-reviewed study published in the scientific journal Environmental Research 1, switching to an organic diet reduces the level of pesticides in one's body in as little…
HAPPY INTERNATIONAL WOMEN’S DAY! MEET 5 KICKASS Spud WOMEN
For International Women's Day, we thought we'd highlight some pretty cool Spud family women. Here's what they had to say. #1. Adrienne, from Spud HQ Adrienne is the COO/CFO of…
5 DELICIOUS WAYS TO USE UP YOUR LEFTOVER HERBS
Herbs are an amazing way to bring intense flavours to a dish while adding loads of nutrients. But the problem is, a single recipe usually only requires a small amount…
Crispy Garlicky Rosemary Smashed Potatoes
In case of a rushed weekday dinner or a forgotten-about family event, it’s always smart to know an easy side dish that you can whip up without thought. My go-tos…
Spud’S PINK BAG TAKEBACK PROGRAM RE-IMAGINES RECYCLING
In our oceans right now there are 500 times more pieces of plastic than there are stars in our galaxy (1). We find plastic pollution all around us and yet…
APPLE CIDER VINEGAR: IS THE HYPE REALLY WORTH IT?
Is apple cider vinegar really all that it’s cracked up to be? In recent years, wellness sites, food bloggers, and health gurus alike swear by the stuff with claims like…
WANT TO QUIT SUGAR? TRY THESE 5 STEPS.
Did you know that nearly half of all adults in the US say they are trying to quit sugar? With a 2017 study linking sugar and cancer (at least in…
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WHAT’S THE DIFFERENCE BETWEEN COCOA AND CACAO?
Cocoa, versus cacao. Are they the same thing, or was everyone just using the wrong word when they were talking about cacao nibs? Well folks, I put in the research…
WISHBONE WELLNESS: WE’RE SOUP-ER FANS OF THIS LOCAL BROTH COMPANY
Today we’re stoked to be talking about one of our favourite Edmonton broth companies, Wishbone Wellness! If the prospect of delicious broths wasn’t enough to convince you, keep reading for…
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