THINK YOU MAY HAVE A GLUTEN INTOLERANCE? IT MIGHT BE LECTINS.
When it comes to food intolerances, ‘gluten’ is the hot buzzword that everyone seems to be quick to cast aside. However, there’s a different type of protein that can pose…
TRY OUR TOP THREE CAESAR VARIATIONS TO CELEBRATE NATIONAL CAESAR DAY
I'm sure you've all been counting down the days on your clam juice advent calendars, so you need no reminder that today is National Caesar Day here in Canada. If…
HOW AN ATHLETIC ARTS UMBRELLA DANCER MAINTAINS A HEALTHY DIET AND GOOD NUTRITION
After dancer Jordan Pelliteri moved from Phoenix to Vancouver in August 2016 to begin a new phase in her dance life, she resolved to also improve her approach to maintaining…
HOW & WHY I RECENTLY BECAME VEGAN
If you're like me, a simpleton omnivore who grew up in a traditional home where the staple foods were ground beef meatballs, steaks, chicken on the bbq, corn, potatoes,…
SPRING BIN DRIVE IS ON! WE ARE COLLECTING DONATIONS FOR WOMEN IN NEED.
Have you ever thought about getting involved in your local women’s centre, but weren’t sure how? Here’s your chance. We’ve partnered with four organizations in BC and Alberta that are…
Farro Vs. Wheat Berries
Only three years ago--during those university days--my meal decisions only really ever revolved around whole grain rice and white rice. It wasn’t until recent years that I’ve really paid attention…
YOUR WISH IS GRANTED – HERE’S A RECIPE FOR A HEALTHY CAESAR SALAD
Recently I came across a recipe worthy of sharing; a plant-based healthy Caesar salad dressing. For years before I transitioned to veganism, I used to make a wicked Caesar…
Mia Shettler
The Wellth www.thewellth.com the_wellth Dietary Restrictions: I don’t have any specific dietary restrictions per say, but I try my best to eat primarily unprocessed foods & plant-centric! When I do…
THESE MOTHER’S DAY BREAKFASTS ARE BEST ENJOYED IN BED
This Mother's Day, treat your Mom to a delicious breakfast (in bed). To get you inspired, we've collected some of our favourite never-fail recipes. They're easy to make, beautiful to look…
WHAT DO MOMS WANT? TO WIN SOME Spud TREATS THIS MOTHER’S DAY!
This is your one week notice - Mother's Day is coming up! The holiday tends to bring up standard images of flowers and breakfasts in bed, but aside from that, what…
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