LETTUCE JAM IS THE SUMMER DIP WE’VE ALL BEEN WAITING FOR
Are you someone who loves fruits, but just can’t get on board with jam? Or maybe you love jam, but once in a while, you’re simply craving an unthinkable savoury…
THIS SWEET, SALTY, ‘CHEEZY’ POPCORN FROM OUR RESIDENT VEGAN WILL MEET ALL SNACKING CRITERIA
A while ago before we embraced a plant based diet, we discovered a bagged Chicago style popcorn that, odd as it seems, combined a mix of cheese and caramel in…
TOP 3 POWERFUL MILK THISTLE BENEFITS
Have you ever walked through the health and beauty aisle--in search of something that might be beneficial for you--just to find yourself overwhelmed by all the unfamiliar names of supplements?…
THINK YOU MAY HAVE A GLUTEN INTOLERANCE? IT MIGHT BE LECTINS.
When it comes to food intolerances, ‘gluten’ is the hot buzzword that everyone seems to be quick to cast aside. However, there’s a different type of protein that can pose…
TRY OUR TOP THREE CAESAR VARIATIONS TO CELEBRATE NATIONAL CAESAR DAY
I'm sure you've all been counting down the days on your clam juice advent calendars, so you need no reminder that today is National Caesar Day here in Canada. If…
HOW AN ATHLETIC ARTS UMBRELLA DANCER MAINTAINS A HEALTHY DIET AND GOOD NUTRITION
After dancer Jordan Pelliteri moved from Phoenix to Vancouver in August 2016 to begin a new phase in her dance life, she resolved to also improve her approach to maintaining…
HOW & WHY I RECENTLY BECAME VEGAN
If you're like me, a simpleton omnivore who grew up in a traditional home where the staple foods were ground beef meatballs, steaks, chicken on the bbq, corn, potatoes,…
SPRING BIN DRIVE IS ON! WE ARE COLLECTING DONATIONS FOR WOMEN IN NEED.
Have you ever thought about getting involved in your local women’s centre, but weren’t sure how? Here’s your chance. We’ve partnered with four organizations in BC and Alberta that are…
Farro Vs. Wheat Berries
Only three years ago--during those university days--my meal decisions only really ever revolved around whole grain rice and white rice. It wasn’t until recent years that I’ve really paid attention…
YOUR WISH IS GRANTED – HERE’S A RECIPE FOR A HEALTHY CAESAR SALAD
Recently I came across a recipe worthy of sharing; a plant-based healthy Caesar salad dressing. For years before I transitioned to veganism, I used to make a wicked Caesar…
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