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SPRING CLEANING: HOW TO MARIE KONDO YOUR KITCHEN

Marie Kondo on Spring Cleaning Professional organizer Marie Kondo has taken the world by storm. From her bestselling book to her recent Netflix series, her signature Konmari method has led…

SIMPLE SOPHISTICATED DESSERT: ORANGE OLIVE OIL CAKE

Olive oil is undeniably a kitchen staple. We use to make dressings and sauces, to bake and sautee, even just to dunk a chunk of bread into. But have you…

How To Dye Easter Eggs Naturally

Natural Easter Egg Dye Using Food Scraps When you create natural Easter egg dye using just the items in your kitchen, you can’t help but feel like a bit of…

5 Recipes To Make Sure No Food Scraps Go To Waste

It’s no secret that food waste is one of the biggest problems in the world. Did you know that $31 billion worth of food was wasted in Canada last year?…

RECYCLING TIPS AND TRICKS TO MAKE YOU A PRO RECYCLER

Did you know that recycling contamination costs Canada millions of dollars each year? Contamination is the term for non-recyclable material that ends up in the recycling system, from leftover food…

6 BASIC KETOGENIC RECIPES FOR BEGINNERS

Going keto? First, read this. It’ll give you the low-down on everything keto and whether it is the right diet for you. Once you’ve read that, now it’s time to…

WHAT DO FOOD CERTIFICATIONS REALLY MEAN? [INFOGRAPHIC]

Sifting through the myriad certifications on your food can be overwhelming. It seems like there are new certifications all the time, and while you definitely want to know what you're…

OLIVE OIL POACHED SALMON TACOS

Chef Paul is usually busy in the Be Fresh Kitchen cooking up delicious new food that you can find on Spud or at our Be Fresh and Blush Lane Markets.…

EASY HOMEMADE VEGAN SEED CRACKERS (GLUTEN-FREE + KETO)

Crackers are convenient and versatile. They can be served on a fancy cheese board at a dinner party or munched by the handful when you get home from work (just…

NEW ORGANIC BE FRESH OLIVE OIL

Olive us are excited to announce the newest addition to our line of Be Fresh pantry staples, organic extra virgin olive oil from Greece! This high-quality Greek oil has a…