ORGANIC ONIONS MAY HAVE MORE TO OFFER THAN YOU THINK
Much like an onion, there are a lot of layers to the organic produce versus conventional produce argument. The thickest layer of all? Nutrients, of course! But, breaking down nutrients…
Much like an onion, there are a lot of layers to the organic produce versus conventional produce argument. The thickest layer of all? Nutrients, of course! But, breaking down nutrients…
Remember when I annoyingly referred to homemade almond milk as an ambrosial silk of heaven in a tall scintillating glass over and over again even after making nine homemade plant-based…
Let’s talk about our health, shall we? More specifically, natural food. We turn to food labels to help us make better eating decisions and hope that certain words carry some…
Spud has been adding more vegan options to their inventory pretty regularly and recently, I discovered Gusta sausages which come in several flavours. I have barbequed them whole and skewered…
The Canada Food Guide is about to get its first major update in 10 years. In 2018, the federal government will release the new food guide to the public, but…
Choosing between red meats can be a little overwhelming at times. Two types of meat that leave people scratching their heads are bison and beef. More specifically, why is bison…
Logos
In the house where I grew up, we had lavender planted in our back yard, only lavender, and there were a lot of them. Whenever I stepped out into the…
At Spud we have rigorous ingredients and quality standards we use when sourcing products. We do the homework for you so you can trust the products you are purchasing from…
Did you know that tea is the second most consumed beverage in the world only after water? This may not come as a surprise, as tea drinking boasts a long…