ORGANIC ONIONS MAY HAVE MORE TO OFFER THAN YOU THINK
Much like an onion, there are a lot of layers to the organic produce versus conventional produce argument. The thickest layer of all? Nutrients, of course! But, breaking down nutrients…
THIS HOMEMADE TROPICAL NUT MILK IS THE TOP SELENIUM FOOD THAT FIGHTS INFLAMMATION
Remember when I annoyingly referred to homemade almond milk as an ambrosial silk of heaven in a tall scintillating glass over and over again even after making nine homemade plant-based…
IS NATURAL FOOD REALLY GOOD FOR YOU?
Let’s talk about our health, shall we? More specifically, natural food. We turn to food labels to help us make better eating decisions and hope that certain words carry some…
THIS VEGAN SAUSAGE STEW (WITH DUMPLINGS!) WILL GET YOU IN THE FALL MOOD
Spud has been adding more vegan options to their inventory pretty regularly and recently, I discovered Gusta sausages which come in several flavours. I have barbequed them whole and skewered…
HERE’S WHAT YOU NEED TO KNOW ABOUT CANADA’S NEW FOOD GUIDE
The Canada Food Guide is about to get its first major update in 10 years. In 2018, the federal government will release the new food guide to the public, but…
SO WHAT’S THE DEAL WITH BISON?
Choosing between red meats can be a little overwhelming at times. Two types of meat that leave people scratching their heads are bison and beef. More specifically, why is bison…
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STAY FRESH AND FOCUSED AT WORK WITH DIY DESK DIFFUSERS
In the house where I grew up, we had lavender planted in our back yard, only lavender, and there were a lot of them. Whenever I stepped out into the…
A few ingredients you won’t find on our shelves
At Spud we have rigorous ingredients and quality standards we use when sourcing products. We do the homework for you so you can trust the products you are purchasing from…
WHICH TEA CAN GIVE YOU THE MOST HEALTH BENEFITS?
Did you know that tea is the second most consumed beverage in the world only after water? This may not come as a surprise, as tea drinking boasts a long…
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