Spud has been adding more vegan options to their inventory pretty regularly and recently, I discovered Gusta sausages which come in several flavours. I have barbequed them whole and skewered…
The Canada Food Guide is about to get its first major update in 10 years. In 2018, the federal government will release the new food guide to the public, but…
Choosing between red meats can be a little overwhelming at times. Two types of meat that leave people scratching their heads are bison and beef. More specifically, why is bison…
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In the house where I grew up, we had lavender planted in our back yard, only lavender, and there were a lot of them. Whenever I stepped out into the…
At Spud we have rigorous ingredients and quality standards we use when sourcing products. We do the homework for you so you can trust the products you are purchasing from…
Did you know that tea is the second most consumed beverage in the world only after water? This may not come as a surprise, as tea drinking boasts a long…
When I was in elementary school, I lived for pizza pockets. Besides being delicious encased little pizzas, they were the perfect no-fuss, easy-to-pack lunch food. Not that I would ever…
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Let’s talk about DHA, a long chain omega-3 fatty acid that is responsible for helping brain and eye development. And, while there is a lot to know about omega-3 and…
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