Spud SPOTLIGHT: MEET RICK & SUSAN
Since we're an online store, we don't get to interact with our customers much. That's why we've decided to start featuring some of the Spud people that help get your…
DO VEGANS NEED SUPPLEMENTS? OUR RESIDENT VEGAN WEIGHS IN.
Do Vegans Need Supplements? There was a time many, many years ago that supplements weren’t even available but that was also a time when humans hadn’t robbed all the soil…
HOW ACTIVATED CHARCOAL CAN PURIFY YOUR LIFE
Ever since becoming a part of the health and wellness world, I’ve noticed that there are a lot of trending products. At one point, it was coconut oil. People (myself…
SAVE TIME (AND STAY HEALTHY!) WITH PRE-CUT ORGANIC ZOODLES
Ever tried zoodles? They’re amazing. If you aren’t familiar with them, they’re spiralized zucchinis and are a light and healthy alternative to pasta (they’re also shaped like noodles. Get it?)…
WARM SMOOTHIES AREN’T AS WEIRD AS YOU THINK
Our meals typically change with the seasons. During the summer months, fresh produce is abundant and we load up on cool, refreshing smoothies (sometimes even for breakfast, lunch, and dinner…
NOVEMBER IS DIABETES AWARENESS MONTH! HERE’S WHAT A DIETITIAN WANTS YOU TO KNOW.
November is National Diabetes Awareness Month, a campaign to raise awareness about the prevention and management of diabetes. What are the facts? According to a new 2017 report…
CREAMY CAULIFLOWER SOUP FROM OUR RESIDENT VEGAN
When the days are gloomy like they have been recently, I am drawn to making comfort foods. When I was in my 20’s living in a small city in Ontario…
WHY Spud CALGARY IS COMMITTED TO INCLUSIVE HIRING PRACTICES
Recently Spud Calgary has been getting some recognition for our inclusive hiring practices, and we even won a Disability Employment Awareness Month award this past week! We asked Corbin Bouree,…
TOSS OUT THOSE ARTIFICIAL DYES AND MAKE A NATURAL ALTERNATIVE AT HOME
Halloween is coming up and you’re probably in the kitchen putting your oven to work baking an array of funky coloured treats. But, this season you may want to put…
CUT BACK ON SUGAR CRAVINGS WITH THESE 3 FAT BOMB RECIPES
The Fat Bomb: the new craze that’s crossin’ the nation. But are these tasty tidbits a trend or are they actually what we should be eating? For the past few decades,…
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