Spud SPOTLIGHT: MEET RICK & SUSAN
Since we're an online store, we don't get to interact with our customers much. That's why we've decided to start featuring some of the Spud people that help get your…
Since we're an online store, we don't get to interact with our customers much. That's why we've decided to start featuring some of the Spud people that help get your…
Do Vegans Need Supplements? There was a time many, many years ago that supplements weren’t even available but that was also a time when humans hadn’t robbed all the soil…
Ever since becoming a part of the health and wellness world, I’ve noticed that there are a lot of trending products. At one point, it was coconut oil. People (myself…
Ever tried zoodles? They’re amazing. If you aren’t familiar with them, they’re spiralized zucchinis and are a light and healthy alternative to pasta (they’re also shaped like noodles. Get it?)…
Our meals typically change with the seasons. During the summer months, fresh produce is abundant and we load up on cool, refreshing smoothies (sometimes even for breakfast, lunch, and dinner…
November is National Diabetes Awareness Month, a campaign to raise awareness about the prevention and management of diabetes. What are the facts? According to a new 2017 report…
When the days are gloomy like they have been recently, I am drawn to making comfort foods. When I was in my 20’s living in a small city in Ontario…
Recently Spud Calgary has been getting some recognition for our inclusive hiring practices, and we even won a Disability Employment Awareness Month award this past week! We asked Corbin Bouree,…
Halloween is coming up and you’re probably in the kitchen putting your oven to work baking an array of funky coloured treats. But, this season you may want to put…
The Fat Bomb: the new craze that’s crossin’ the nation. But are these tasty tidbits a trend or are they actually what we should be eating? For the past few decades,…