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8 Benefits of Eating Local

At Spud, we are not a fan of long-distance relationships, especially when it comes to our food. Not only is eating locally beneficial for the environment, but also for our…

Plum Butter: Arguably The Best Use Of Plums

What's the difference between plum butter and plum jam, you might be wondering? While jam is typically made of cooked fruit with the addition of pectin to make it somewhat…

Easy Healthy After School Snack Ideas

When 3pm hits, most kids (and adults for that matter) are in need of a healthy snack. School days, especially at the beginning of a new school year, can be long…

7 Healthy On-The-Go Breakfasts To Keep You Full ‘Til Lunch

Has anybody else ever experienced a mysterious case of the mid-morning hunger pang? It creeps up on you--you feel like you just had breakfast, but you may as well have…

13 Hacks for Quick and Healthy Lunches

Mornings are crazy, and preparing lunch can often end up being the task that gets done in the most rushed frenzy of all. This can result in boring, unbalanced, and…

MOVE OVER TUNA, CHICKPEA SALAD IS COMING FOR YOU

Summer is the time for barbecues, picnics, and camping. What goes well with all those things? Chickpea salad. Think of it as similar to tuna salad, but instead of tuna…

DIY PANTRY STAPLES – HOW TO CAN TOMATOES

With tomato season in full swing, it's time to get canning! Canned tomatoes will form the basis of many easy weeknight meals through the cooler months, from pasta sauces to…

DOWNLOAD THIS “WHAT GOES WHERE?” COLOURING SHEET

Did you know that recycling contamination costs Canada millions of dollars each year? Contamination is the term for non-recyclable material that ends up in the recycling system, from leftover food…

WHAT ARE THE ENVIRONMENTAL AND SOCIAL IMPACTS OF TRANSPORTATION? WE ASKED AN EXPERT.

At Spud, we have always made a conscious effort to evaluate the sustainability of our food system beyond just looking at how our food is grown. We consider everything…