Ever tried zoodles? They’re amazing. If you aren’t familiar with them, they’re spiralized zucchinis and are a light and healthy alternative to pasta (they’re also shaped like noodles. Get it?)…
Our meals typically change with the seasons. During the summer months, fresh produce is abundant and we load up on cool, refreshing smoothies (sometimes even for breakfast, lunch, and dinner…
November is National Diabetes Awareness Month, a campaign to raise awareness about the prevention and management of diabetes. What are the facts? According to a new 2017 report…
When the days are gloomy like they have been recently, I am drawn to making comfort foods. When I was in my 20’s living in a small city in Ontario…
Recently Spud Calgary has been getting some recognition for our inclusive hiring practices, and we even won a Disability Employment Awareness Month award this past week! We asked Corbin Bouree,…
Halloween is coming up and you’re probably in the kitchen putting your oven to work baking an array of funky coloured treats. But, this season you may want to put…
The Fat Bomb: the new craze that’s crossin’ the nation. But are these tasty tidbits a trend or are they actually what we should be eating? For the past few decades,…
When my children were little, I would whip up a quick meal of hamburger stew made with ground beef on those days that I didn’t have a lot of time…
When I was an omnivore and even as a vegetarian, my typical cauliflower dish was either served raw with dip or as a soup or with cheese sauce or garnished…
We tend to try to substitute processed sugar with natural sweeteners when trying to eat healthily, but is that really the route to go? You might be surprised to learn…
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