Classic and Untraditional Wine Pairings
Classic Wine Pairings Never Go Out of Style Did you know there’s an entire year full of wine days to celebrate? Wine Expert, Barb Wild, of Good Wine Gal, has…
Canadian Grocer Creating Recipes using Imperfect Fruit to Help Address Food Insecurity
The online grocer has created two recipes-- DIY Apple Pie and Rescued Banana Smoothie--to be made using imperfect fruit purchased through its website. All the proceeds raised from the sale…
Homemade Pizza For National Pizza Day
What’s the best way to enjoy making dinner AND involve the whole family, too? That’s right, homemade pizza. Making pizza is one of our favourite dinners because it’s easy and versatile.…
World Pulses Day
Donating 10,000 meals in Pulses! For #WorldPulsesDay Spud is donating 10,000 meals worth with pulses from our wonderful vendor Flourist! That may seem like a lot, but this goes to…
Spud vs. Traditional Grocery Store
Spud vs. Traditional Grocery Store: We asked Carla Pelligrini the director of Food Stash Foundation to try it out! Carla made a meal plan for the week, she then ordered…
Produce prices in B.C. expected to rise as vaccine mandate for truckers takes effect – Vancouver Sun
With the new vaccine mandate in Canada, enforcing all Canadians to be vaccinated to return without quarantining, and denying unvaccinated US drivers we are seeing a shortage in truck drivers.…
Cured Salmon Gravlax
Cured Salmon Gravlax to Cure Those Winter Blues Alright, we know we're pushing it a bit here, but we do love salmon and this Cured Salmon Gravlax will certainly at…
2021 Sustainability Roundup
As 2021 has drawn to a close, we just wanted to say THANK YOU to our amazing customers and community who helped us accomplish so much last year. By carpooling…
Let’s Celebrate What We Accomplished Together
As 2021 has drawn to a close, we just wanted to say THANK YOU to our amazing customers and community who helped us accomplish so much last year. By…
Rescued Banana Smoothie
Rescued Banana Smoothie Recipe For the month of January, Spud is launching a fundraiser for the Food Stash Foundation, an organization that reduces the environmental impact of food waste and…
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