Homemade Pizza For National Pizza Day

Homemade Pizza For National Pizza Day

What’s the best way to enjoy making dinner AND involve the whole family, too? That’s right, homemade pizza. Making pizza is one of our favourite dinners because it’s easy and versatile.…

World Pulses Day

World Pulses Day

Donating 10,000 meals in Pulses! For #WorldPulsesDay Spud is donating 10,000 meals worth with pulses from our wonderful vendor  Flourist! That may seem like a lot, but this goes to…

Spud Vs. Traditional Grocery Store

Spud vs. Traditional Grocery Store

Spud vs. Traditional Grocery Store: We asked Carla Pelligrini the director of Food Stash Foundation to try it out! Carla made a meal plan for the week, she then ordered…

Cured Salmon Gravlax

Cured Salmon Gravlax

Cured Salmon Gravlax to Cure Those Winter Blues Alright, we know we're pushing it a bit here, but we do love salmon and this Cured Salmon Gravlax will certainly at…

2021 Sustainability Roundup

2021 Sustainability Roundup

As 2021 has drawn to a close, we just wanted to say THANK YOU to our amazing customers and community who helped us accomplish so much last year. By carpooling…

Rescued Banana Smoothie

Rescued Banana Smoothie

Rescued Banana Smoothie Recipe For the month of January, Spud is launching a fundraiser for the Food Stash Foundation, an organization that reduces the environmental impact of food waste and…

Healthy Snacks Curb Hunger

Healthy Snacks Curb Hunger

Simple Healthy Snacks to See You Through Until Mealtime and How to Save on them on Spud I find if I keep a few easy things on hand, I am…

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