HOW TO ENJOY GLUTEN-FREE ANCIENT GRAINS
WHAT ARE ANCIENT GRAINS? Did you know that ancient grains have been consumed by Aztec warriors, offered to the Gods by the Greeks and Romans, and played a fundamental role…
YOUR NEW FAVOURITE LUNCH: THE SPRING ROLL BOWL
No matter how long you've been out of school, September has an air new beginnings. It almost seems like more of a new year than actual the actual new year.…
5 HELPFUL TIPS FOR PACKING A HEALTHY KIDS LUNCH
1. Sneak in the healthy foods. It’s clear that fruits and vegetables are super important to incorporate into your kid’s lunch, as fresh juice or in a sandwich. But you…
6 SIMPLE WAYS TO LIVE WITH LESS PLASTIC IN 21 DAYS
Did you know that every single piece of plastic that ever was, is still on Earth somewhere? Yep, the average time for a plastic bottle to degrade is about 450…
5 WAYS TO GET YOUR PETS THROUGH FLEA SEASON
‘Tis autumn: the seasonal rebirth, the onset of rainfall. The colours begin their transformation, and the trees start to shed. And Fido and Fluffy are itching, scratching away again. Yep,…
High Fructose Corn Syrup
At Spud, we are trying to bridge the knowledge gap between us and our food, that's why we have a banned ingredient list. These blog posts are written to educate…
SIMPLIFY YOUR WEEK WITH OUR WEEKLY STAPLES BOX
Looking to save time, save health, and save money? With fall creeping up, we're all trying to find ways to make our hectic lives easier, especially around meal times. It's…
PERFECT FOR FALL: VEGAN SQUASH APPLE SOUP
As much as we love summer and wish it would have been longer, September has arrived and with it cooler days and evenings. Though the days are shorter, with…
TREAT YOUR PETS LIKE FAMILY
It is hard to choose which treats are best for your pet. There are many factors involved; flavour, cost, quality ingredients, and what is best for your pet's diet. When…
6 FOOLPROOF TIPS TO UP YOUR KALE CHIP GAME
At this point, kale is perhaps top dog as reigning superfood champion. It’s one of the most nutrient dense vegetables you can eat, filled with vitamins, minerals, and fiber. However,…
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