HOW TO PERFECTLY BOIL EGGS EVERY TIME + RECIPE
Are you aware of the incredible health benefits of eggs? The average egg contains about 75 calories, 6 grams of protein, and 5 grams of healthy fats. It also contains…
WHAT DOES THIS VEGAN CONSIDER A STAPLE?
What Does This Vegan Consider a Necessary Staple? We are all faced with those moments when we have an unexpected dinner guest or that time when we throw a…
Azodicarbonamide
At Spud, we are trying to bridge the knowledge gap between us and our food. The Spud banned ingredient spotlight blog posts are written to educate you on the harmful…
CRANBERRY SAUCE WITH A CANADIAN TWIST
Cranberries were first harvested by Native Americans as food, and have since become a staple ingredient for Thanksgiving feasts all over the world. These berries are a major commercial crop…
5 GROSS FOOD TRENDS: COCKROACH MILK, ALGAE, INSECT COCKTAILS, AND MORE
The health food scene is ever-changing and often unforgiving when it comes to new trends. It’s a constant battle for survival, and only the healthiest and tastiest can stay—that…
VEGGIE-FY YOUR FOOD
Do you ever feel like craving pizza, burger, or even pasta, but really not wanting anything to do with the bread and flour that come with it? All that carb…
FIVE MOUTHWATERING AVOCADO DESSERTS TO MAKE RIGHT NOW
Yes, avocado on toast with poached eggs is amazing, but did you know that in most parts of the world, avocado is actually more often enjoyed in sweeter applications? This…
WHAT DO YOU SERVE A VEGAN FOR CHRISTMAS?
As we approach the holiday season, the topic of what do vegans eat for Christmas (and really any celebratory feast) comes up. It can be a difficult time of…
5 Mouth-Watering Pumpkin Recipes
Pumpkin Recipes As Autumn finally arrives, flip-flops get traded in for fuzzy socks and boots, the swimsuit goes back in the drawer, and the scarves begin to make appearances--changes we…
5 HOUSEPLANTS FOR HEALTH & WHERE TO PUT THEM
I think that we can all agree that no space ever suffered from a little additional flora. House plants add natural beauty to any space--but did you know that creating…
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