Office Program – Vancouver
Spud’s Office Program is back and is better than ever! From seasonal produce to savoury snacks, baked goods to refreshments returning to the office suddenly seems like a whole lot…
YOUR NEW FAVOURITE WAY TO SERVE SPAGHETTI: VEGAN LENTIL BOLOGNESE
Who doesn’t have a soft spot in their heart for spaghetti? Or pasghetti, as many of us used to call it. For me, memories of spaghetti include dousing big bowls…
FIVE HEALTHY HABITS TO PRIORITIZE THIS YEAR
Especially after an indulgent December, the beginning of the new year often feels like the time to reassess your eating routine, and reset your health intentions for the coming months.…
DIY FACIAL CLEANSERS TO FIGHT THE DRY WINTER
Love it or hate it, the cold is here to stay. And whether you’re an outdoor enthusiast who lives for snow activities or a homebody who enjoys a book and…
VEGAN AVOCADO CHOCOLATE CAKE
As a kid, I always loved made-from-scratch cakes though they were a rarity as boxed mixes were so much easier. I have been intrigued by recipes that used applesauce or…
BEES, REJOICE! CANADA PROPOSES BANNING NEONICOTINOIDS
Bees, rejoice! Health Canada has proposed to ban the use of neonicotinoid pesticides, including one specific insecticide called imidacloprid that is widely used throughout Canada and has been attributed as…
5 DELICIOUS ONION RECIPES YOU HAVE TO MAKE
I think it’s safe to say that the culinary world would be much less exciting without onions. These bulbous vegetables come in all shapes, sizes, and colours with flavours…
HOW TO GET YOUR BROWN SUGAR SOFT AGAIN
Unless you are some sort of pantry wizard, you have at one point in time returned to your brown sugar only to find that it has hardened into some sort…
COOKIE CONTEST WINNER: MINCEMEAT CHRISTMAS BISCUITS
A big thank you to everyone who entered our #Spudholiday cookie contest! We loved seeing all of your creations and amazing recipes. The winner of the Spud Cookie Contest is…
Pfeffernusse: Holiday Gingerbread Bites
Wherever you are in the world, there’s probably some sort of special treat or cookie that is just unavoidable during the holidays. It might be gingerbread cookies, peppermint chocolates, or…
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