10 HOMEMADE PLANT-BASED MILKS TESTED AND APPROVED
It seems like every time I walk through the section of plant-based milks at a grocery store, there’s something new and innovative. It’s great because who wouldn’t want more options?…
FIVE SAVOURY OATMEAL RECIPES THAT WILL CHANGE THE WAY YOU EAT BREAKFAST
Whether you are team rolled or team steel-cut oats, there is a different debate that needs your attention. Is oatmeal best served sweet or savoury? Sure, we’ve all got…
DELICIOUS VEGAN CARROT CAKE RECIPE
When I think of a recipe that speaks to my heart, I can't help but think of my family back east. I had one of the dreamiest childhoods. My Dad…
HOW TO MAKE VEGAN ALMOND FETA CHEESE
When successful, this vegan almond feta cheese is truly the stuff of plant-based dreams. What’s the deal with vegan cheese? If you’ve never tried plant-based cheese before, don’t be so…
TOFU VS. TEMPEH: WHICH IS THE HEALTHIER SOY FOOD?
Whether you’re a plant-based eater, a meat lover, a vegan-before-six practitioner, or just a classic omnivore, everyone can benefit from eating more meatless meals on the regular. It promotes a healthier…
HOW MUCH SOY IS TOO MUCH SOY?
Soybeans have been a staple of Asian cuisines for millennia, particularly in China where its cultivation goes back beyond five thousand years. And with all the soybean products on the…
WHICH IS THE GASSIEST BEAN OF ALL?
Have you ever felt like it’s your absolute calling to set the world record for the longest fart? Or maybe even the loudest fart? For the record, the longest fart…
SHIRA MCDERMOTT’S #SpudHAPPYHEART FARRO BREAKFAST BOWL
This February is Heart Health Month! As we all know, food has a beautiful way of bringing people together. The stories and memories behind the meals we prepare pull on…
LEARN HOW OUR OFFICE PROGRAM CAN DELIVER HEALTH AND WELLNESS TO YOUR WORKPLACE
Did you know that Spud has an awesome office delivery program? Yep, not only do we deliver healthy groceries to your home, we can help get you and your coworkers…
HOW TO GET THE MOST NUTRIENTS FROM SLOW-ROASTED TOMATOES
Did you know that tomatoes are healthier when they’re cooked? This is because lycopene, the phytochemical that makes them red—is more easily absorbed through the cooking process, which breaks down…
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