Maybe it’s because we’re experiencing one of our rainiest springs on record here in Vancouver, but we have been on a serious roll with great comfort food recipes—Shakshuka, anyone? Bibimbap,…
The weather is finally slowly warming up, which means it's time to really dig deep with warm-weather foods. Although it's not proper summer just yet, we've been in the cold abyss…
It's no secret that we're a little obsessed with GRAIN. That's why we thought we'd spread the love by sharing some delicious recipes from GRAIN founder Shira McDermott - who…
Ever been curious about bee pollen? Sure, people have been eating out of the honey pot for years, but bee pollen, the lesser known yet incredibly nutritious and versatile bee…
Let's face it. Moldy food looks gross, and if your natural inclination is to toss it out, that's perfectly understandable. But hear me out - some foods are still perfectly…
Cauliflower desserts? Yep, you read that right. You might be feeling skeptical, but cauliflower can actually be feasibly included in a ton of dessert recipes to add a healthy punch, while…
At Spud, when we're super excited about a new product we can't stop talking about it. Instead of just going on and on to our friends and family, we thought…
Who doesn’t love a good cobb salad? It’s hearty, satisfying, and can feel almost indulgent through its decadent ingredients (blue cheese and bacon?)—but it’s still a salad, so at least…
I can't get enough of turmeric's earthy flavour these days. Many ancient cultures placed an emphasis on soft, warm foods during the postpartum period and believed that warming spices were essential for restoring…
As a vegan, I am always on the lookout for different vegan products that come on the market. Sadly, a fabulous Canadian company, Gardein, located in Richmond and maker of…
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