WELCOME FALL WITH THIS SMOKEY VEGAN WELLINGTON
Once again, I didn’t check my stock before my order came this week and I ended up with more mushrooms than I anticipated. I decided to use them in this…
WHEN IT’S TIME TO DIG INTO SOME SERIOUS SEOUL FOOD: BIBIMBAP
Maybe it’s because we’re experiencing one of our rainiest springs on record here in Vancouver, but we have been on a serious roll with great comfort food recipes—Shakshuka, anyone? Bibimbap,…
CHILLED CUCUMBER YOGURT SOUP TO STAY COOL THIS SUMMER
The weather is finally slowly warming up, which means it's time to really dig deep with warm-weather foods. Although it's not proper summer just yet, we've been in the cold abyss…
GUEST RECIPE: SHIRA MCDERMOTT’S MACEDONIAN CHICKPEAS & EGGPLANT
It's no secret that we're a little obsessed with GRAIN. That's why we thought we'd spread the love by sharing some delicious recipes from GRAIN founder Shira McDermott - who…
WHY IS EVERYONE PUTTING BEE POLLEN IN THEIR SMOOTHIES?
Ever been curious about bee pollen? Sure, people have been eating out of the honey pot for years, but bee pollen, the lesser known yet incredibly nutritious and versatile bee…
DON’T LET A LITTLE MOLD STOP YOU FROM EATING THESE FOODS
Let's face it. Moldy food looks gross, and if your natural inclination is to toss it out, that's perfectly understandable. But hear me out - some foods are still perfectly…
3 CAULIFLOWER DESSERTS THAT WILL KEEP YOU FEELING ENERGIZED AND SATISFY YOUR SWEET TOOTH
Cauliflower desserts? Yep, you read that right. You might be feeling skeptical, but cauliflower can actually be feasibly included in a ton of dessert recipes to add a healthy punch, while…
SOME OF OUR FAVOURITE NEW PRODUCTS AT Spud CALGARY RIGHT NOW
At Spud, when we're super excited about a new product we can't stop talking about it. Instead of just going on and on to our friends and family, we thought…
WHY A CLASSIC COBB SALAD MAKES THE PERFECT LUNCH
Who doesn’t love a good cobb salad? It’s hearty, satisfying, and can feel almost indulgent through its decadent ingredients (blue cheese and bacon?)—but it’s still a salad, so at least…
Delicious & Nourishing Turmeric Chia Seed Pudding
I can't get enough of turmeric's earthy flavour these days. Many ancient cultures placed an emphasis on soft, warm foods during the postpartum period and believed that warming spices were essential for restoring…
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