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Cereal Crusted Halibut


  • Author: Cassandra Anderton
Scale

Ingredients

2 tablespoon olive oil

4 Halibut Filets

2 cups Nature’s Path Heritage Flakes/Millet Rice Flakes/Corn Flakes

1 cup panko

½ teaspoon Cold Grind Butter Chicken Powder (optional)
1 teaspoon salt- divided
½ teaspoon pepper

2 tsp minced garlic
1 tsp grated lemon rind
2 tablespoons parsley
2 tablespoon butter melted

¼ cup dry white wine

1 tablespoon lemon juice

Lemon wedges for serving


Instructions

  1. Preheat oven to 400 degrees.
  2. Pour olive oil into a 9 X 9 ceramic baking dish and coat the bottom.
  3. Place the fish filets in the dish coating both sides. Sprinkle with ½ teaspoon salt and pepper.
  4. Bake 10 minutes.
  5. Place cereal in a plastic bag and crush into crumbs, and combine with panko, parsley, garlic, lemon zest, the other ½ teaspoon salt and with melted butter.
  6. Remove fish from the oven and pour the wine and lemon juice over it. Press the crumb mixture onto the fillets.
  7. Bake for another 10 minutes and serve with the pan juices and lemon wedges.
  8. Great with green beans, carrot and roasted potatoes or rice and the rest of the wine you cooked with.

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