HOW TO MAKE HONEY CARAMEL POPCORN
I love popcorn. To an almost unreasonable extent. I've been to known to get a little giddy at the prospect of having an evening alone, simply because I'll be free…
THE BUTTERY SECRET TO VEGAN THEATRE-STYLE POPCORN
Have you ever wondered how popcorn was first discovered? If modern science was your guess, you’re actually wrong. Corn was first domesticated 9000 years ago in what is now Mexico.…
THIS SWEET, SALTY, ‘CHEEZY’ POPCORN FROM OUR RESIDENT VEGAN WILL MEET ALL SNACKING CRITERIA
A while ago before we embraced a plant based diet, we discovered a bagged Chicago style popcorn that, odd as it seems, combined a mix of cheese and caramel in…
AN OSCAR-WORTHY POPCORN: BROWN BUTTER, ROSEMARY, AND LEMON RECIPE
The Oscars are this weekend, and your friends are coming over. You’ve all watched every single nominated film and have taken bets on who and which film will win. And…
HERE’S THE BEST WAY TO CELEBRATE POPCORN DAY
I love popcorn. To an almost unreasonable extent. I've been to known to get a little giddy at the prospect of having an evening alone, simply because I'll be free…
RECIPE: Spooky Peanut Butter Popcorn Balls (As Seen On Breakfast Television)
This morning, Spud's ambassador Dr. Genieve Burley and her super cute kids were on Breakfast Television making spooky peanut butter popcorn balls! Click here to view the full recipe, and add the items…
Quick Curry Popcorn
Preparation Time: 5 minutes | Cooking Time: 5 minutes | Serves: 1 person Ingredients: Popcorn 2 tbsp coconut oil 2 tsp curry powder 1 tsp salt Directions: Using an air…
High Protein Snacks
Looking to get more protein? Try these creative high-protein snack ideas to switch up your daily protein shake! Protein Popcorn Add protein to your favourite salty snack with this DIY…
Handling Halloween Candy – Tips from an Intuitive Eating Dietitian
Halloween for Kids: Building Positive Relationships with Food As Halloween approaches, feelings of both excitement and dread may emerge in anticipation of the candy cornucopia that is soon to pour…
Tips for packing lunches from a registered dietitian
Lunch box basics: You will need a few key basic things in place before packing your kid’s lunch. First things first, you truly need a good lunch box. I recommend…
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