HOW TO MAKE HONEY CARAMEL POPCORN
I love popcorn. To an almost unreasonable extent. I've been to known to get a little giddy at the prospect of having an evening alone, simply because I'll be free…
THE BUTTERY SECRET TO VEGAN THEATRE-STYLE POPCORN
Have you ever wondered how popcorn was first discovered? If modern science was your guess, you’re actually wrong. Corn was first domesticated 9000 years ago in what is now Mexico…
THIS SWEET, SALTY, ‘CHEEZY’ POPCORN FROM OUR RESIDENT VEGAN WILL MEET ALL SNACKING CRITERIA
A while ago before we embraced a plant based diet, we discovered a bagged Chicago style popcorn that, odd as it seems, combined a mix of cheese and caramel in…
AN OSCAR-WORTHY POPCORN: BROWN BUTTER, ROSEMARY, AND LEMON RECIPE
The Oscars are this weekend, and your friends are coming over. You’ve all watched every single nominated film and have taken bets on who and which film will win. And…
HERE’S THE BEST WAY TO CELEBRATE POPCORN DAY
I love popcorn. To an almost unreasonable extent. I've been to known to get a little giddy at the prospect of having an evening alone, simply because I'll be free…
RECIPE: Spooky Peanut Butter Popcorn Balls (As Seen On Breakfast Television)
This morning, Spud's ambassador Dr. Genieve Burley and her super cute kids were on Breakfast Television making spooky peanut butter popcorn balls! Click here to view the full recipe, and add the items…
Quick Curry Popcorn
Preparation Time: 5 minutes | Cooking Time: 5 minutes | Serves: 1 person Ingredients: Popcorn 2 tbsp coconut oil 2 tsp curry powder 1 tsp salt Directions: Using an air…
25 Lunchbox Ideas From a Dietitian Mom
Ready or not, back-to-school time is upon us and lunch-packing is in our near future. I know that this isn’t likely your most treasured parenting task (ahem, same here!), but…
Nutritious Road Trip Snack Ideas for Kids from a Registered Dietitian
Are you planning a family road trip this Spring or Summer? If so, here’s the secret to a happy road trip experience for all: SNACKS! Trust me—I speak from experience…
High Protein Snacks
Looking to get more protein? Try these creative high-protein snack ideas to switch up your daily protein shake! Protein Popcorn Add protein to your favourite salty snack with this DIY…
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