MINDFUL & NUTRITIOUS RITUALS FOR STRESS MANAGEMENT
Happy New Year! Like many, the return to the “normal” routine after the holidays is far from happy — and frankly rather stressful. From guilt around what was over-eaten and…
MUNCHING MINDFULLY: HOW YOU CAN START MINDFUL EATING NOW
Do you struggle to live in the moment? I do. I’m constantly thinking forward or backward. While there’s nothing wrong with planning things in the future and reflecting on the…
MAKE MINDFUL EATING YOUR NEW YEAR’S RESOLUTION
As I write this I find it so difficult to grasp that we are in 2017! How quickly the time has passed. I am sure many of you have made resolutions:…
OVERCOMING THE TOP 3 ROADBLOCKS TO HEALTHIER EATING
Thanks to Registered Dietitian Andrea Holwegner "The Chocoholic Nutritionist" for writing today's post If you’ve felt stuck when it comes to knowing you should eat better but struggle to start…
IS YOUR MILK ABOUT TO GO BAD? READ THIS!
Sour milk is the ultimate guilt trip. Maybe you bought extra milk on sale. Maybe you went away for the weekend. Maybe you just forgot about that bottle in the…
Sally Powis-Campbell
Wholistic Health YYC wholistichealthyyc.com @wholistichealthyyc @sallypc @wholistichealthyyc @wholehealthyyc Birthday: January 25 Dietary Restrictions (e.g. vegetarian, celiac, gluten-intolerant, unprocessed, sustainably-caught only, etc.): Mindful Eater — no dogmas here! However… I do…
THINK YOU MAY HAVE A GLUTEN INTOLERANCE? IT MIGHT BE LECTINS.
When it comes to food intolerances, ‘gluten’ is the hot buzzword that everyone seems to be quick to cast aside. However, there’s a different type of protein that can pose…
TEN DAIRY-FREE DINNERS THAT CAN BE READY IN THIRTY MINUTES OR LESS
Many of us here at the Spud office are trying to cut down on our dairy consumption. For some, we’re trying to transition to a more plant-based diet; for others,…
ARE YOU CONTRIBUTING TO THE EXTINCTION OF TUNA?
In December 2016, The United Nations General Assembly declared World Tuna Day as an internationally recognized event in order to underline the significance of the conservation management and the…
SUPPORT LOCAL AND SUSTAINABILITY: JOIN Spud’S AMBASSADOR FAMILY!
At Spud, our mission is to support local and highlight sustainability to connect you with clean, bountiful, and nourishing food. We build relationships with vendors and farmers--people we trust--and the…
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