MINDFUL & NUTRITIOUS RITUALS FOR STRESS MANAGEMENT Happy New Year! Like many, the return to the “normal” routine after the holidays is far from happy — and frankly rather stressful. From guilt around what was over-eaten and…
MUNCHING MINDFULLY: HOW YOU CAN START MINDFUL EATING NOW Do you struggle to live in the moment? I do. I’m constantly thinking forward or backward. While there’s nothing wrong with planning things in the future and reflecting on the…
MAKE MINDFUL EATING YOUR NEW YEAR’S RESOLUTION As I write this I find it so difficult to grasp that we are in 2017! How quickly the time has passed. I am sure many of you have made resolutions:…
Sally Powis-Campbell’s Tips on Building a September Routine By Sally Powis-Campbell. Registered Psychologist and Author “Mindful Mamas and Papas: A Playbook for the Whole Family” Looking to maintain a healthy routine to carry you into and through this…
Surprising Everyday Foods To Support Your Immunity and Mood With the current world health climate, many of us are concerned about our resistance to illness, while simultaneously finding our mental status to be challenged with unprecedented stress. It’s true…
7 Healthy On-The-Go Breakfasts To Keep You Full ‘Til Lunch Has anybody else ever experienced a mysterious case of the mid-morning hunger pang? It creeps up on you--you feel like you just had breakfast, but you may as well have…
5 Overnight Oat Recipes To Fuel Your Morning Do you want a filling breakfast, but are always crunched for time in the mornings? Want to eat oats but you don’t want something hot? Just want to eat…
SPRING CLEANING: HOW TO MARIE KONDO YOUR KITCHEN Marie Kondo on Spring Cleaning Professional organizer Marie Kondo has taken the world by storm. From her bestselling book to her recent Netflix series, her signature Konmari method has led…
SISLEY KILLAM’S #SpudHAPPYHEART SMOOTHIE BOWL RECIPE February is Heart Health Month! As we all know, food has a beautiful way of bringing people together. The stories and memories behind the meals we prepare pull on our…
11 Healthy Snack Recipes (Sweet And Savoury!) Are you a snacker? I am. Snacking is not something that’s particularly problematic, in my opinion. With a couple exceptions: Eating just because you’re bored. Grabbing not so great snacks…
