OVERCOMING THE TOP 3 ROADBLOCKS TO HEALTHIER EATING
Thanks to Registered Dietitian Andrea Holwegner "The Chocoholic Nutritionist" for writing today's post If you’ve felt stuck when it comes to knowing you should eat better but struggle to start…
5 SHOPPING HABITS TO SAVE YOU MONEY + CUT FOOD WASTE
Are you tired of picking past the slimy veggies to get at the stuff in the fridge that’s still good? If yes, chances are that your shopping list planning skills…
IS YOUR MILK ABOUT TO GO BAD? READ THIS!
Sour milk is the ultimate guilt trip. Maybe you bought extra milk on sale. Maybe you went away for the weekend. Maybe you just forgot about that bottle in the…
Focus On Self-Care With These Tips
Right now is a stressful time for all, and it is important to practice self-care. Check out our list of tips on how to stay calm, mindful, and healthy when anxiety…
Sally Powis-Campbell
Wholistic Health YYC wholistichealthyyc.com @wholistichealthyyc @sallypc @wholistichealthyyc @wholehealthyyc Birthday: January 25 Dietary Restrictions (e.g. vegetarian, celiac, gluten-intolerant, unprocessed, sustainably-caught only, etc.): Mindful Eater — no dogmas here! However… I do…
THINK YOU MAY HAVE A GLUTEN INTOLERANCE? IT MIGHT BE LECTINS.
When it comes to food intolerances, ‘gluten’ is the hot buzzword that everyone seems to be quick to cast aside. However, there’s a different type of protein that can pose…
TEN DAIRY-FREE DINNERS THAT CAN BE READY IN THIRTY MINUTES OR LESS
Many of us here at the Spud office are trying to cut down on our dairy consumption. For some, we’re trying to transition to a more plant-based diet; for others,…
ARE YOU CONTRIBUTING TO THE EXTINCTION OF TUNA?
In December 2016, The United Nations General Assembly declared World Tuna Day as an internationally recognized event in order to underline the significance of the conservation management and the…
SUPPORT LOCAL AND SUSTAINABILITY: JOIN Spud’S AMBASSADOR FAMILY!
At Spud, our mission is to support local and highlight sustainability to connect you with clean, bountiful, and nourishing food. We build relationships with vendors and farmers--people we trust--and the…
HOW OUR RESIDENT VEGAN CUTS DOWN ON HER FOOD WASTE
What do you do with the “scraps” left from your food preparation? Are the scraps really scraps or is there a way to minimize them so you waste less? These…
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