High Protein Snacks

Looking to get more protein? Try these creative high-protein snack ideas to switch up your daily protein shake!

Protein Popcorn

Add protein to your favourite salty snack with this DIY sweet and salty protein popcorn. Use unflavored protein and spices such as onion powder, garlic powder and nutritional yeast

Cookie Dough Energy Bites

These cookie dough protein bites are made with chickpeas and protein powder for a boost of protein and fibre! They make the perfect after-lunch treat.

Edamame Dip

Did you know edamame is one of the highest protein beans with 18g of protein per cup? This is a great swap for traditional hummus that is even higher in protein! This makes a great dip for veggies or crackers or spread on sprouted grain toast!

High-Protein Banana Bread

Each slice of banana bread contains 13g of protein! Made with protein powder and Greek yogurt for an extra boost. Make it ahead of time and have it ready for the week!

Store-Bought Protein-Packed Snacks:

Don’t have time to meal-prep protein-packed snacks? We’ve got you covered! Check out our favourite high-protein snacks.

Jerky or plant-based jerky – 9g protein 

Roasted Chickpeas – 5g protein

Cottage Cheese or Greek Yogurt + Fruit – 16g Protein

High-Protein overnight oats – 20g protein

Pre-made protein shake – 16g Protein

Our Favourite Protein Bars

Simple Ingredients – RX Bar

Indulgent Flavours – Tru Bar

Lower-sugar – Simply Protein

Plant-Based – Iron Vegan