VEGAN OLD-FASHIONED BANANA CAKE WITH BUTTERCREAM STYLE FROSTING My quest for an awesome banana cake has been a comedy of errors. After making two vegan cakes and one vegan banana loaf, none to my liking, I decided to…
HEALING OUR PLANET Recently, there have been studies indicating that our planet is systematically being destroyed by our carelessness and lack of foresight. More wild animals are becoming extinct; more foods are being…
BEYOND THE BUDDHA BOWL, OUR FAVOURITE HEALTHY BOWL RECIPES Those who keep on top of food trends have probably encountered ‘food bowls’ already, but as they’re popularity is predicted to flourish this year, you’ll probably be seeing a whole…
MAKE MINDFUL EATING YOUR NEW YEAR’S RESOLUTION As I write this I find it so difficult to grasp that we are in 2017! How quickly the time has passed. I am sure many of you have made resolutions:…
THE SOUP RECIPES YOU NEED FOR A HEALTH RESET I don’t know about you, but once the holidays are over, I’m over the treats and I’m ready for veggies. One of the best ways to increase my veggie intake…
YOUR NEW FAVOURITE WAY TO SERVE SPAGHETTI: VEGAN LENTIL BOLOGNESE Who doesn’t have a soft spot in their heart for spaghetti? Or pasghetti, as many of us used to call it. For me, memories of spaghetti include dousing big bowls…
VEGAN AVOCADO CHOCOLATE CAKE As a kid, I always loved made-from-scratch cakes though they were a rarity as boxed mixes were so much easier. I have been intrigued by recipes that used applesauce or…
This Vegan, Oil-Free, Gluten-Free Gingerbread Is Magical I love gingerbread; I love the taste, the texture and its relationship to cooler days and Christmas. There are many recipes for Gingerbread on the internet and being vegan,…
Stop Messing Up Your Kale Chips Last week I wrote about the Vegan Starter Kits that are available from Spud and what I did with mine. I had mentioned that I made some kale chips…
SEE HOW OUR RESIDENT VEGAN USES THE VEGAN STARTER KIT This week I was given a challenge; order a Spud Vegan Starter Kit and see what you can do with it. Spud has three different starter kits; a regular…
