EAT YOUR WAY TO THE OLYMPIC PODIUM!
Ever wondered what Olympians eat to stay in elite shape and health? We’ve all heard of Penny Oleksiak by now, the youngest Canadian to become an Olympic champion who has…
You Need To Try These Parmesan Green Bean Fries
Did you know that green beans and other podded beans, like runner beans, English peas, and snap peas, are technically fruits? The succulent beans are the seeds, and the pod…
YOUR WORKPLACE REALLY NEEDS TO BE DOG PAWTHORIZED
There’s more than just ping pong tables, beers on tap, and gym memberships to make for a fun workplace environment. Take Your Dog to Work Day occurs once a year…
YOU WOULDN’T LET CHILDREN SMOKE CIGARETTES, SO WHY FEED THEM PESTICIDES?
In the 50s and 60s, “More Doctors Smoke Camels than any other cigarettes” (Google it) was a national advertising campaign by Camel because everybody knew that cigarettes were regarded as…
CILANTROPHOBIA? YOUR PARENTS ARE TO BLAME
Do you cringe at the thought of a cilantro-ridden dish? You’re not alone. In fact, there is actually a fair portion of the population who hates this herb with a…
MAKE YOUR OWN VEGAN CHEESE!
I make vegan cheese; cheese that I shred for the top of casseroles and cheese that I can make grilled cheese sandwiches with. Granted, it isn’t the same taste…
THREE WAYS TO COOK THE PERFECT TOP SIRLOIN
The top sirloin is a flavourful cut from the primal loin of the cow. While it doesn’t have as much flavourful fat content as striploin or the lean tenderness of…
HAVE YOU TRIED NAKED COCONUTS SOY FREE SEASONING?
As someone who tries to remain relatively health conscious throughout my day-to-day routine, I will admit that salty foods are a special vice of mine, especially soy sauce. I’ll douse…
LUNCH & LEARN WITH Spud!
Last Wednesday, I was fortunate to join Spud’s Business Development Team in hosting a Lunch and Learn for Hootsuite, one of our amazing office customers. The topic was How to Manage…
WHAT YOU SHOULD KNOW ABOUT GUT HEALTH
I was first introduced to the concept of gut health as a kid, while watching Jamie Lee Curtis in those television commercials for yogurt. She sat on a comfortable looking…
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