EAT YOUR WAY TO THE OLYMPIC PODIUM!

EAT YOUR WAY TO THE OLYMPIC PODIUM!

Ever wondered what Olympians eat to stay in elite shape and health? We’ve all heard of Penny Oleksiak by now, the youngest Canadian to become an Olympic champion who has…

CILANTROPHOBIA? YOUR PARENTS ARE TO BLAME

CILANTROPHOBIA? YOUR PARENTS ARE TO BLAME

Do you cringe at the thought of a cilantro-ridden dish? You’re not alone. In fact, there is actually a fair portion of the population who hates this herb with a…

MAKE YOUR OWN VEGAN CHEESE!

MAKE YOUR OWN VEGAN CHEESE!

  I make vegan cheese; cheese that I shred for the top of casseroles and cheese that I can make grilled cheese sandwiches with. Granted, it isn’t the same taste…

THREE WAYS TO COOK THE PERFECT TOP SIRLOIN

THREE WAYS TO COOK THE PERFECT TOP SIRLOIN

The top sirloin is a flavourful cut from the primal loin of the cow. While it doesn’t have as much flavourful fat content as striploin or the lean tenderness of…

LUNCH & LEARN WITH Spud!

LUNCH & LEARN WITH Spud!

Last Wednesday, I was fortunate to join Spud’s Business Development Team in hosting a Lunch and Learn for Hootsuite, one of our amazing office customers.  The topic was How to Manage…

WHAT YOU SHOULD KNOW ABOUT GUT HEALTH

WHAT YOU SHOULD KNOW ABOUT GUT HEALTH

I was first introduced to the concept of gut health as a kid, while watching Jamie Lee Curtis in those television commercials for yogurt. She sat on a comfortable looking…

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