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ARE HEALTHY FATS PART OF YOUR NOURISHMENT ROUTINE?

It wasn’t too long ago that “fat free” was considered synonymous with healthy, a trend that had many of us consuming a hefty amount of low-fat--and consequently high-sugar--products. If you’ve…

The Office Team

Please note: Spud's office program has been temporarily suspended.

Community

Community Our success comes directly from our local community. We want to use our connection to local, organic food to help improve the places where we live and work.

MAKE MINDFUL EATING YOUR NEW YEAR’S RESOLUTION

As I write this I find it so difficult to grasp that we are in 2017! How quickly the time has passed. I am sure many of you have made resolutions:…

TREND REPORT: IS BLACK THE NEW GREEN?

Food trends come and go, including ones that are just plain gross--cockroach milk, anyone? But oftentimes, they’re delicious and healthy. When we think of healthy foods, we almost always think…