EVERYTHING YOU NEED TO KNOW ABOUT TEMPEH
Tofu is one of the most popular ingredients in Asian cuisine, and has been around for over two thousand years. In North America, it is arguably an important source of…
WHY YOU SHOULD FOCUS ON HEART HEALTH THIS FEBRUARY
February is heart month, which means that the Spud blog will be taking a closer look at heart health, how to stay healthy, where risks lie, what lifestyle changes can…
HOW ETHYLENE COULD BE SHORTENING YOUR PRODUCE’S SHELF LIFE, AND WHAT YOU CAN DO ABOUT IT
What's one simple way to help your produce last longer, thereby eliminating a significant source of food waste in the home? Keep your ethylene-producing foods away from your ethylene-sensitive foods…
MINDS BLOWN: EGGLESS OMELETTE RECIPE FROM OUR RESIDENT VEGAN
I have never really missed eggs; more accurately I don’t miss them fried, boiled, scrambled or poached but what I did miss was omelettes. Fortunately, I discovered a way to…
KOMBUCHA VS. KEFIR – WHICH TO DRINK FOR OPTIMAL GUT HEALTH
Kimchi, kombucha, and kefir water--oh my! If you’re wondering how the heck these foods are connected, I’ve got two words for you: gut health. The health benefits associated with cultivating…
2017 FOOD TRENDS WE HOPE AREN’T TRENDS
With each new year comes a new crop of food trends. Forget the bone broth and smoothie bowl trends of 2016, and the harissa and millet of 2015. And remember…
KIWI FACTS: THINK YOU KNOW YOUR KIWI?
Kiwi is super healthy for you. We all know kiwi as a delicious and nutritious fruit, but just exactly how healthy is the little fuzzball? To start off, it has…
Events
Spud Events We love our community and we love being a part of community events. To help us make sure your event is the right fit and timing for the…
6 BLACKSTRAP MOLASSES NUTRIENTS YOU MIGHT NOT EXPECT
Molasses is a popular sweetener that is the byproduct of processing sugar cane into sugar. You might know it as a main component in many baking recipes, but did you…
5 GREEN TRAVEL TIPS FOR SUSTAINABLE TOURISM
If you get the privilege to travel, it is truly one of the best ways to experience the diverse beauty of the world and it is also a great…
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