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Harvest Pumpkin Load Recipe

Wondering what to do with that homemade pumpkin spice mix you made, other than bake a pumpkin pie? This loaf is the answer! It's the perfect fall treat to have…

7 Roasted Vegetable Recipes You Need To Try

Leaves are falling, the temperature is dropping and memories of long summer days are growing ever distant. But don’t despair, this change of season means that you can now turn…

DRIVER BLOG: WHAT’S IT LIKE TO DELIVER FOR Spud?

A delivery driver for Spud is at the intersection of muscle power and customer relations. While most of your time is spent driving and delivering on your own, you also…

Spud.ca Opens the First Fresh Food Delivery Platform Facility in Canada

Spud.ca Opens the First Fresh Food Delivery Platform Facility in Canada Proprietary technology provides sustainable e-commerce solution September 20, 2018 09:00 ET | Source: Food-X Vancouver, Sept. 20, 2018 (GLOBE NEWSWIRE) --…

Get To Know Your Turkey Farmer: Winter’s Turkey Farm

For many of us, holiday meals are summed up by one thing – a golden, crispy-skinned turkey that’s roasted to perfection. The roast turkey has become symbolic of the holiday…

GET TO KNOW YOUR TURKEY FARMERS

For many of us, holiday meals are summed up by one thing – a golden, crispy-skinned turkey that’s roasted to perfection. The roast turkey has become symbolic of the holiday…

Get To Know Your Turkey Farmer: Skye Hi Farm

For many of us, holiday meals are summed up by one thing – a golden, crispy-skinned turkey that’s roasted to perfection. The roast turkey has become symbolic of the holiday…

Spud-IFIED EASY WEEKNIGHT DINNERS: VOLUME 1

Here at Spud, we understand the importance of healthy meals. We also value time. During the week it can be hard to squeeze in a proper dinner--let alone a healthy…

WHAT ARE ELECTROLYTES? AND WHAT ARE THE BEST SOURCES?

Have you ever wondered why everyone tells you to replenish your body with electrolytes, especially after exercising? This is because electrolytes are crucial in both keeping the body hydrated, as…