HOW PROBIOTICS CAN HELP PROTECT YOU FROM THE COMMON COLD
Although it does bring about some positive changes (sweater weather!), the transition from summer to fall also ushers in cold season. The good news is that there's one simple thing…
IS HAVING A COLD A GOOD EXCUSE TO SKIP MY WORK OUT?
Like most people I know right now, I'm sick. And, like most people would, I've been using it as an excuse to sleep in and not work out. But after taking…
WHAT IS THE BEST DIET FOR WEIGHT LOSS?
Thanks to Registered Dietitian Andrea Holwegner "The Chocoholic Nutritionist" for writing today's post As a Registered Dietitian for close to 20 years, one of the most frequently asked questions in…
Aluminum Free Baking Powder – Should You Switch?
Have you ever gone in for what you had hoped might be the most satisfying scone bite, only to have your dreams shattered by an unshakably unpleasant metallic taste? This…
Healthy Weeknight Dinner Ideas from a Registered Nutritionist
Thanks to Registered Dietitian Andrea Holwegner "The Chocoholic Nutritionist" for writing today's post Updated January 2022. We see many posts about meal prepping and meal planning to save time throughout the…
Spud MUNCHIES BOX
You’ve got the munchies? We’ve got your back. With recreational cannabis being officially legalized on October 17, 2018 in Canada, we know there are bound to be plenty of hungry…
COLD & FLU FIGHTING FOODS – FACT OR FICTION
Coming up to cold and flu season has us wanting to amp up our protection against sickness whatever way we can. We know that traditionally, things like chicken soup and…
OVERCOMING THE TOP 3 ROADBLOCKS TO HEALTHIER EATING
Thanks to Registered Dietitian Andrea Holwegner "The Chocoholic Nutritionist" for writing today's post If you’ve felt stuck when it comes to knowing you should eat better but struggle to start…
EASY HOMEMADE MARINATED TOFU FETA RECIPE
This is one of the easiest vegan cheeses you can make. It’s tangy, herby, salty and delicious - and sure to satisfy all your dairy-free feta desires! If you’ve…
6 SLOW COOKER RECIPES THAT MAY SURPRISE YOU
You already know that your slow cooker is the perfect tool for masterfully creating flavourful, mouth-watering soups, stews, and roasts, like the slow-cooked beef roast and the creamy celery bacon…
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