WHAT MAKES Spud STAND OUT FROM OTHER GROCERY STORES?
At Spud, we take our food seriously. We want to make sure that our children’s grandchildren live in a pretty awesome world. This means we think about how our…
TOO MANY MUSHROOMS? MAKE THIS VEGAN CREAM OF MUSHROOM SOUP!
For me, every Spud delivery day is like Christmas even though I have until 3 PM the day before my delivery to modify my order, I am still surprised…
WOMEN’S DAY VENDOR SPOTLIGHT: NEIGE AND PIPPA FROM ROUTINE NATURAL DEODORANT TALK BUSINESS
In honor of International Women’s Day, we're highlighting some inspiring female entrepreneurs we've had the privilege of partnering with here at Spud. Introducing Neige and Pippa Blair, the lovely sister…
HOW Spud KEEPS FOOD OUT OF THE LANDFILL, AND HOW YOU CAN REDUCE FOOD WASTE TOO
Did you know that close to half of all food produced worldwide is wasted? Yep, whether it’s discarded in processing, transport, supermarkets or kitchens, this unbelievable statistic is quite real,…
INTERNATIONAL WOMEN’S DAY VENDOR SPOTLIGHT: SHIRA AND JANNA FROM GRAIN
In honor of International Women’s Day, we're highlighting some inspiring female entrepreneurs we've had the privilege of partnering with here at Spud. Introducing Shira McDermott and Janna Bishop, the lovely…
RAW VEGAN NANAIMO BARS- A PLANT-BASED SPIN ON A CANADIAN FAVOURITE
Have you ever been curious about the story behind rich and decadent Nanaimo bars? The Nanaimo bar is right up there with poutine. Well, if you suspected that it may…
ONLINE TOOLS TO HELP YOU ON YOUR VEGAN PATH
Determining what products are vegan and what ones are not requires you to read all the ingredients on the label, and figure out what they actually mean. Often it isn't…
FIND OUT HOW COMPOST COLLECTION WORKS IN EDMONTON
You know that composting is something that’s good for the environment, and depending where you live, it might actually be the law. But even so, there are still a few…
FIND OUT HOW COMPOST COLLECTION WORKS IN CALGARY
You know that composting is something that’s good for the environment, and depending where you live, it might actually be the law. But even so, there are still a few…
FIND OUT HOW COMPOST COLLECTION WORKS IN VICTORIA
You know that composting is something that’s good for the environment, and depending where you live, it might actually be the law. But even so, there are still a few…
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