STAY NOURISHED WITH THIS VEGAN PEAR + LEEK SOUP!
When I share recipes, they are usually my own or a derivative of one that I changed ingredients or amounts to suit my preferences. Last week I came across a…
Spud launches delivery for small food businesses
Sustainable Produce Urban Delivery (Spud) has launched Be Fresh Marketplace, a digital platform for local food shops, artisanal brands and small, independent grocers. The service is currently available in Calgary…
Chocolate Avocado Chia Pudding (Keto & Vegan)
You may have noticed that we’re obsessed with chia puddings around here. We’re lovin’ recipes like strawberry rhubarb, mango, and turmeric, and recently, we’ve been trying to create a chia pudding…
8 AWESOME ADAPTOGENS + WHY YOU SHOULD USE THEM
Ever heard of adaptogens? They’ve been used as healing medicines for thousands of years in traditional Chinese and Ayurvedic medicine, and are said to be a natural remedy for supporting…
Quick + Easy Beyond Meat Ragu Recipe
Beyond Meat burgers are all. the. rage. right now. They’re the ones that surprisingly similar to real meat… but aren’t. Let’s just say that they’re next level good. Lucky for…
DOES IT MATTER IF YOUR CHOCOLATE IS FAIR TRADE?
Many a time, when we’re browsing the chocolate aisle at a grocery store, we come across certain products that are certified Fairtrade or fair-trade equivalent, and it may be a…
This Valentine’s Day Dig Into A Dreamy Pavlova With Cream & Berries
Is there anything more heavenly than biting into a soft and chewy piece of meringue, especially when it’s covered with fresh whipped cream, and sweet, tart berries? Maybe. But if…
First fresh food digital marketplace launches in Canada
From: IDG Retail Analysis First fresh food digital marketplace launches in Canada Date : 05 February 2019 Leading online grocer, Spud.ca, has launched the first fresh food digital marketplace in Canada.…
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