HOW & WHY I RECENTLY BECAME VEGAN

HOW & WHY I RECENTLY BECAME VEGAN

  If you're like me, a simpleton omnivore who grew up in a traditional home where the staple foods were ground beef meatballs, steaks, chicken on the bbq, corn, potatoes,…

Farro Vs. Wheat Berries

Farro Vs. Wheat Berries

Only three years ago--during those university days--my meal decisions only really ever revolved around whole grain rice and white rice. It wasn’t until recent years that I’ve really paid attention…

Mia Shettler

Mia Shettler

The Wellth www.thewellth.com the_wellth Dietary Restrictions: I don’t have any specific dietary restrictions per say, but I try my best to eat primarily unprocessed foods & plant-centric! When I do…

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