WHAT DO MOMS WANT? TO WIN SOME Spud TREATS THIS MOTHER’S DAY!
This is your one week notice - Mother's Day is coming up! The holiday tends to bring up standard images of flowers and breakfasts in bed, but aside from that, what…
MAKE MEALS EASIER AND TASTIER WITH QUINOA QUICKIES!
Apparently, at 4:30pm, the majority of people don't know what they're having for dinner. We've all been there. You're tired from working all day, maybe a little hangry... the last…
TEN DAIRY-FREE DINNERS THAT CAN BE READY IN THIRTY MINUTES OR LESS
Many of us here at the Spud office are trying to cut down on our dairy consumption. For some, we’re trying to transition to a more plant-based diet; for others,…
5 EGG RECIPES THAT YOU DEFINITELY HAVEN’T TRIED
Eggs are one of the ancient foods humans have been eating for thousands of years. It is believed that chickens were first domesticated in Southeast Asia before 7500 BCE…
WE’VE GOT YOUR WHAT’S IN-SEASON PRODUCE GUIDE FOR MAY
Eating what’s locally in-season isn’t just some passing food trend. When you’re eating food that has been grown locally, you’ll find that your selection will change throughout the year--but don’t…
WE’VE GOT YOUR WHAT’S IN-SEASON GUIDE FOR MAY
Eating what’s locally in-season isn’t just some passing food trend. When you’re eating food that has been grown locally, you’ll find that your selection will change throughout the year--but don’t…
ARE YOU CONTRIBUTING TO THE EXTINCTION OF TUNA?
In December 2016, The United Nations General Assembly declared World Tuna Day as an internationally recognized event in order to underline the significance of the conservation management and the…
QUICK & HEALTHY 30 MINUTE MEAL: VEGAN CHICKEN AND VEGGIES IN PEANUT SAUCE
This week's recipe from our resident vegan is a saucy, peanut stir fry with farm fresh veggies and vegan chicken—ready in 30 minutes or less. I have had the pleasure…
A NEW SPIN ON POULTRY: FETA BRINED ROAST CHICKEN
If you’re looking for a new way to serve roast poultry, you need to try this recipe for feta brined roast chicken. This salty brine helps to preserve the moisture…
THIS DOODLE PAD THAI RECIPE WILL MAKE YOU FORGET ALL ABOUT ZOODLES
If for some reason you find yourself itching to make a pasta substitute out of a vegetable, your first instinct might be to reach for a zucchini. BUT STOP. There's…
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