HOW & WHY I RECENTLY BECAME VEGAN
If you're like me, a simpleton omnivore who grew up in a traditional home where the staple foods were ground beef meatballs, steaks, chicken on the bbq, corn, potatoes,…
SPRING BIN DRIVE IS ON! WE ARE COLLECTING DONATIONS FOR WOMEN IN NEED.
Have you ever thought about getting involved in your local women’s centre, but weren’t sure how? Here’s your chance. We’ve partnered with four organizations in BC and Alberta that are…
Farro Vs. Wheat Berries
Only three years ago--during those university days--my meal decisions only really ever revolved around whole grain rice and white rice. It wasn’t until recent years that I’ve really paid attention…
YOUR WISH IS GRANTED – HERE’S A RECIPE FOR A HEALTHY CAESAR SALAD
Recently I came across a recipe worthy of sharing; a plant-based healthy Caesar salad dressing. For years before I transitioned to veganism, I used to make a wicked Caesar…
Mia Shettler
The Wellth www.thewellth.com the_wellth Dietary Restrictions: I don’t have any specific dietary restrictions per say, but I try my best to eat primarily unprocessed foods & plant-centric! When I do…
THESE MOTHER’S DAY BREAKFASTS ARE BEST ENJOYED IN BED
This Mother's Day, treat your Mom to a delicious breakfast (in bed). To get you inspired, we've collected some of our favourite never-fail recipes. They're easy to make, beautiful to look…
WHAT DO MOMS WANT? TO WIN SOME Spud TREATS THIS MOTHER’S DAY!
This is your one week notice - Mother's Day is coming up! The holiday tends to bring up standard images of flowers and breakfasts in bed, but aside from that, what…
WHAT DO MOMS WANT? TO WIN SOME Spud TREATS THIS MOTHER’S DAY!
This is your one week notice - Mother's Day is coming up! The holiday tends to bring up standard images of flowers and breakfasts in bed, but aside from that, what…
MAKE MEALS EASIER AND TASTIER WITH QUINOA QUICKIES!
Apparently, at 4:30pm, the majority of people don't know what they're having for dinner. We've all been there. You're tired from working all day, maybe a little hangry... the last…
TEN DAIRY-FREE DINNERS THAT CAN BE READY IN THIRTY MINUTES OR LESS
Many of us here at the Spud office are trying to cut down on our dairy consumption. For some, we’re trying to transition to a more plant-based diet; for others,…
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