Spud-IFIED MEALS VOLUME 2: EASY HOLIDAY DISHES
Most people have their classic holiday dishes. They're those traditional foods you and your family have each year - for some, mashed potatoes; for most, turkey (speaking of turkey, save…
KITCHARI: THE WARMING, COMFORTING, IDEAL WINTER MEAL
During the winter, I constantly eat warm meals. My go-to’s include soups, curries, stir-fries, and stews. Most of the time, I recycle my winter recipes. This can lead to a…
WHAT’S WATER KEFIR AND WHY SHOULD YOU DRINK IT?
Traditionally, kefir originated as a probiotic-rich milk drink in the Caucasus Mountains. It’s been around since the 1800s and was made by mixing cow, goat, or sheep milk with a…
DON’T SNUFF THE PUFFS: OUR VERDICT ON PUFFED SNACKS
We all have our go-to snacks. For some, that’s chips; for others, crackers. Whatever the snack of choice may be, they always seem to have that satisfying crunch and salty…
VEGAN CHICKEN NOODLE SOUP TO WARM YOU UP!
Nothing says comfort food on cold rainy days than a good pot of soup and what better one to have than chicken noodle? That may seem like an odd soup…
WHY IS TURMERIC ONE OF THE WORLD’S HEALTHIEST FOODS?
Turmeric is the spice that everyone’s talking about. We all know it's healthy, but why? To get a bit of background, turmeric comes from the Curcuma family. It’s bright orange…
Be Fresh Meal Kit Sustainability Packaging & Recycling
Meal Kit Packaging Spud and Be Fresh are known for sustainability, it's something we’re proud of. The environment drives every decision we make. So when we decided to launch meal…
THERE IS HOPE! A MESSAGE FROM OUR RESIDENT VEGAN
There Is Hope! As a vegan, I often get discouraged by the oblivion that some people seem to reside in when it comes to their food choices. Humans have been…
HELP US SPREAD WARMTH THIS HOLIDAY WITH OUR WARM CLOTHES BIN DRIVE
It's that time of year again! Starting November 12th, we are having a winter clothing drive to help those who have a little less this cold season. You can contribute…
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