These 5 Homemade Snacks Will Win Over Your Kid’s Hearts And Tummies
Meals are alright, but snacks are what I live for. When I was a kid, my mom would always add a snack or two to my lunch. Sometimes they were…
5 DELICIOUS RECIPES TO USE COCONUT MILK
Coconut milk is one of those pantry staples I never worry about having too much of. It rarely spoils, it’s versatile as heck, and it’s honestly just delicious. Whether you…
CAN YOU DEFINE WHAT MAKES FOOD “ORGANIC” ?
At Spud, we talk a lot about how much we love organic food and it appears that Canadians are starting to also love it more and more every year.…
Save Time On Dinner Cleanup With A Sheet Pan Meal
Clean up is arguably the biggest cooking pain. Preparing and cooking the meal is all fun and games, but then comes the dreaded “doing the dishes”. With big families, in…
THE AMAZON RAINFOREST FIRES IS NOT A NATURAL DISASTER
The international community was rocked last week as news spread that the Amazon rainforest has been burning for weeks. Although the destruction of the Amazon is worthy of global…
Collaboration helping ease Lower Mainland industrial space crunch
Amazon.com Inc. is a major player in the Vancouver real estate market, leasing chunks of office space downtown and committing to space for 3,000 workers in the redeveloped post office…
Why You Should Be Drinking Switchel
Before the electrolyte supplements and the energy drinks, there was the switchel. A simple mixture of vinegar, ginger, water, and a sweetener, switchel’s exact origins are unclear as it can…
Free Gift Alert! Get Back Into Routine In A Sustainable Way
The future of food packaging has arrived, and we are so excited to share it with of customers this September!! We're talking about Luumi, a true BC innovator on a…
Your Guide To The Best Homemade Tomato Sauce
For some reason, I always go a little overboard when buying tomatoes. It can be hard to resist the beautiful, vibrant, and fresh tomatoes while strolling through a farmer’s market…
CORONATION GRAPE PIE RECIPE
Coronation grapes are one of the most popular grapes in Canada, and for a pretty cool reason: they were developed in Summerland, British Columbia! As a hybrid of two different…
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