TREAT ______ LIKE YOUR LIFE DEPENDS ON IT- BECAUSE IT DOES
I bet you haven’t spent much time thinking about soil- I hadn’t either until I learned that soil worldwide is being degraded at such a rate that we have…
HOW TO EMPTY YOUR FRIDGE BEFORE A TRIP WITHOUT WASTING ANY FOOD
Has anyone else ever returned home from vacation only to be met by a complete disaster living in your fridge? Leftovers that were once solid have now liquefied, fruits and…
TRY THIS TERIYAKI PULLED JACKFRUIT RECIPE
What is teriyaki pulled jackfruit? Let's start with what IS Jackfruit? Jackfruit is actually from the same species as the fig family and is the largest tree borne fruit growing…
ORGANIC, FREE-RANGE, AND FREE-RUN: WHAT EGG CERTIFICATIONS REALLY MEAN
From the existential anxiety-inducing question of ‘which came first, the egg or the chicken’, to ‘brown egg or white egg’, ‘medium or large’, and now to the controversial debate on…
HOW TO MAKE VEGETABLE POT PIE
Not all vegan food is super healthy and sometimes there is a need to eat something less than nutritious in order to fulfil a craving. I love puff pastry but…
10 REASONS WHY YOU SHOULD BUY LOCAL
At Spud, we know that there’s no shortage of reasons to buy local. It’s good for people; it’s good for health, and it’s good for the environment. But if you’re…
Spud TACKLES WASTE IN VANCOUVER WAREHOUSE
Spud’s relationship with waste Out of sight, out of mind, right? So it is said for all things including our disposal habits. Or so it was said until…
GO NUTS FOR ALMOND PULP WITH THESE 5 USES
Homemade almond milk is becoming increasingly popular. There are many benefits to making your own nut milk - mainly because it’s cheaper, it’s incomparably creamier, and you know exactly what’s…
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