Biodiversity Is Calling, Will You Pick Up?
This year’s theme for World Environment Day is biodiversity, with a focus on developing infrastructure that supports life on Earth. To celebrate this day with you, we wanted to review what…
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Delicious Hot Whiskey BBQ Sauce Sliders
Easy Whiskey Burgers BBQ season is here and with all of us spending a little more time in the backyard and in our kitchens this Whiskey Burger recipe will be…
Hiyashi Chuka (Cold Ramen)- A Recipe From Nourish Cooking School
What is Hiyashi Chuka? Hiyashi Chuka is a Chinese noodle style Japanese dish consisting of chilled ramen noodles with various toppings often served in the summer. This week Dan from…
Our Latest Obsession: Oat Milk Ice Coffee
It is officially ice coffee season! I am not saying that every season is not ice coffee season, but it is officially the “all I think about is ice coffee” weather!…
Local Vendor Spotlight: Irvings Farm Fresh
Over the past few months, we understand that our customers have had concerns surrounding food safety and order fulfillment as our company has adjusted to operating in a pandemic. To continue in…
Local Vendor Spotlight: Two Rivers Specialty Meats
About Two Rivers Specialty Meats Meet Jason, Co-Owner of Two Rivers! Jason and his partner Margot, the owners of Two Rivers, pride themselves on developing relationships with local farmers who share their…
Shop At Spud and Earn Double Miles With TD Aeroplan
Good news TD Aeroplan members! We're excited to announce that we're partnering with TD Aeroplan to make shopping at Spud even sweeter. Not only will you save time, help the…
Nourish Cooking School- Butter Chickpea Curry
We've recently partnered with our friends at Nourish Cooking School to bring healthy recipes that are full of nutritious vegetables and great for the whole family to get involved with.…
Confluence Distilling Pink Gimlet Cocktail
Pink Gin! Ever heard of it? Ever tried it? Check out our pink gin cocktail recipe below! Pink Gin: Owners of Calgary born, Confluence Distilling travelled to London a couple…
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