TRY THIS TERIYAKI PULLED JACKFRUIT RECIPE

TRY THIS TERIYAKI PULLED JACKFRUIT RECIPE

What is teriyaki pulled jackfruit? Let's start with what IS Jackfruit? Jackfruit is actually from the same species as the fig family and is the largest tree borne fruit growing…

HOW TO MAKE VEGETABLE POT PIE

HOW TO MAKE VEGETABLE POT PIE

Not all vegan food is super healthy and sometimes there is a need to eat something less than nutritious in order to fulfil a craving. I love puff pastry but…

10 REASONS WHY YOU SHOULD BUY LOCAL

10 REASONS WHY YOU SHOULD BUY LOCAL

At Spud, we know that there’s no shortage of reasons to buy local. It’s good for people; it’s good for health, and it’s good for the environment. But if you’re…

GO NUTS FOR ALMOND PULP WITH THESE 5 USES

GO NUTS FOR ALMOND PULP WITH THESE 5 USES

Homemade almond milk is becoming increasingly popular. There are many benefits to making your own nut milk - mainly because it’s cheaper, it’s incomparably creamier, and you know exactly what’s…

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