TOP 4 WAYS COLLAGEN CAN BENEFIT YOUR BODY
If there is one thing that holds your body together—the muscles, skin, nails, tendons, internal organs, and bones—it’s the collagen. The word is derived from the Greek word “kolla”, meaning…
24 RECIPES TO GET YOU THROUGH SEPTEMBER
Readjusting to your kids' school schedule while maintaining your own work balance can be a chaotic feat for both you and your children. Because of this, ensuring that your family…
34 Degrees
People always want to know how 34 Degrees got their name. The answer is Sydney, Australia. Thirty-four degrees is the latitude of Sydney - the city where company Founder Craig…
5 Creative Recipes with Bone Broth
Classic Shepard's Pie Add nutrition to a classic Sheppards pie by cooking with organic beef bone broth! Bone Broth Hot Chocolate An afternoon treat that packs the protein! Did you…
Recipes with Canadian Winter Produce
Make the most of local Canadian produce this winter, with these creative recipes! Check out what's in season! Beet Salad: Take advantage of local beets and sweet apples! Pair with…
5 Easy (and Surprising) Ways to Improve Your Family’s Health in 2025
As a dietitian and mom of three, my hope for the new year is to focus on empowering, nourishing, and trusting ourselves, our instincts and our kids when it comes…
Holiday Meals for Picky Eaters – Tips from a Dietitian Mom
The holidays are a time for family, food, and fun—but let’s be real, they can also come with a little extra stress, especially if you have a picky eater at…
3 Myths About Candy and Kids – Debunked by a Dietitian
Candy and kids can be a bit of a hot topic for many parents. As a pediatric dietitian, I often hear concerns like, "Will candy make my child hyperactive?" or…
6 Healthy Make-Ahead Snacks for Back to School
It's time for back to school. Although exciting for kids, we know this can be a stressful time for parents, especially when it comes to packing nourishing lunches and snacks…
25 Lunchbox Ideas From a Dietitian Mom
Ready or not, back-to-school time is upon us and lunch-packing is in our near future. I know that this isn’t likely your most treasured parenting task (ahem, same here!), but…
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