It’s a neighbourhood thing so go ahead…Be Fresh.
A few weeks ago Laura Van der Veer, Operator of Be Fresh Cafe and Market, held a mini Local Producers market. On this particular Saturday morning I met my friend Jer Baum(jerbaum.com) to check out…
An Easy Elegant Spring Meal Idea
There is nothing better at this time of year than reaping the benefits of the season with lots of fresh spring fruits and vegetables. Our omnivore counterparts will barbeque their…
Vendor Highlight: Noorish
Spud Edmonton has partnered with Noorish Cafe! You may recognize that name because recently Noorish has been getting a lot of press: Avenue Magazine named them best vegetarian restaurant in the…
Father’s Day Finds From Spud Calgary
Stumped on what to get your father this Father’s Day? Step beyond the regular tie and cologne routine and treat your father to something different. To help inspire, we’ve put…
Father’s Day Finds From Spud Edmonton
Stumped on what to get your father this Father’s Day? Step beyond the regular tie and cologne routine and treat your father to something different. To help inspire, we’ve put…
Vendor Highlight – Thirsty Whale Elixirs
We are super stoked about the new Thirsty Whale Elixir flavours, so this week's vendor highlight features Thirsty Whale's Lia Padgett: Hello, I am Lia Padgett, owner, operator and…
CRMR Kitchen Contest
We're so excited about all the new products on Spud.ca from CRMR Kitchen (hello lobster mac & cheese) we've teamed up with CRMR on a big contest to celebrate! To…
Father’s Day Finds From Spud
Stumped on what to get your fathers this Father’s Day? Step beyond the regular tie and cologne routine and treat your father to something different. To help inspire, we’ve put…
How Being Vegan Has Changed
There was a time when in order to make a yummy vegan dish that would appease any diet we had to first scour the local book store to find…
Blueberry Mug Cake
Sometimes you just need one serving of cake ASAP - that's where this little blueberry mug cake comes in! Ingredients: 4 tbsp flour 1/4 tsp baking powder 2 tsp sugar…
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