MAKE YOUR OWN VEGAN CHEESE!
I make vegan cheese; cheese that I shred for the top of casseroles and cheese that I can make grilled cheese sandwiches with. Granted, it isn’t the same taste…
THREE WAYS TO COOK THE PERFECT TOP SIRLOIN
The top sirloin is a flavourful cut from the primal loin of the cow. While it doesn’t have as much flavourful fat content as striploin or the lean tenderness of…
HAVE YOU TRIED NAKED COCONUTS SOY FREE SEASONING?
As someone who tries to remain relatively health conscious throughout my day-to-day routine, I will admit that salty foods are a special vice of mine, especially soy sauce. I’ll douse…
LUNCH & LEARN WITH Spud!
Last Wednesday, I was fortunate to join Spud’s Business Development Team in hosting a Lunch and Learn for Hootsuite, one of our amazing office customers. The topic was How to Manage…
WHAT YOU SHOULD KNOW ABOUT GUT HEALTH
I was first introduced to the concept of gut health as a kid, while watching Jamie Lee Curtis in those television commercials for yogurt. She sat on a comfortable looking…
GLUTEN-FREE COOKIES THAT DON’T TASTE GLUTEN FREE!
Everyone deserves cookies. Whether you are gluten-free yourself, or just have a gluten-free friend or loved one, you need this recipe. Baking gluten-free cookies, or any gluten-free treat, doesn't have…
USE YOUR Spud BIN TO HELP KIDS!
At Spud, we love our bins! Not only do they keep your groceries safe and sound until they are delivered to you, we also use them to help the community.…
WHAT’S THE DEAL WITH NOOCH?
Before embracing a vegan lifestyle, I used nutritional yeast occasionally in various recipes however, I find myself using it a lot more now. What is nutritional yeast anyway? It…
DOES ANYONE WANT A BLEEDING VEGGIE BURGER?
How would you feel about a veggie burger that so closely mimics ground beef, it ‘bleeds’? Well, like it or not, the bleeding veggie burger is now a reality.…
THE BEE WITH THE POLLINATING POWER OF 60 HONEY BEES
If you haven’t already heard, our honey bees are in trouble. Across North America, honey bee populations are dying off as a result of neonic pesticides, an epidemic known as…
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