INTRODUCING OUR PERFECTLY IMPERFECT PRODUCE
Did you know that food waste is a serious issue all over the world, especially in Canada? This is because we have gotten used to the idea that produce…
WHAT DO DIFFERENT COLOUR PIGMENTS MEAN IN CARROTS?
Did you know that carrots were initially chosen to be cultivated because of their aromatic leaves? Not only this, but wild carrots were actually mostly white or purple. Orange ones…
Why You Should Use Aluminum- Free Baking Powder+ Pumpkin Scones Recipe
Have you ever gone in for what you had hoped might be the most satisfying scone bite ever, only to have your dreams shattered by an unshakably unpleasant metallic taste?…
DIY NATURAL FACE MASKS
Winter is coming. Your skin is beginning to feel numb, dry, and flaky. You turn on the heat, and it only gets worse. You find yourself only reaching for the…
Artificial Colours
At Spud, we are trying to bridge the knowledge gap between us and our food. The Spud banned ingredient spotlight blog posts are written to educate you on the harmful…
CAN’T SLEEP AT NIGHT? TRY BANANA TEA
There’s nothing worse than spending hours tossing and turning in bed to find yourself still wide awake. And the more you think about it, the harder it is to fall…
GET A FULL-BODY WORKOUT WITHOUT LEAVING YOUR BED
Sometimes, especially when the alarm goes off and it's still pitch black and pouring with rain outside, you just don't want to get out of bed. You know intellectually…
HEARTY VEGAN SOUP FOR THE STORMY WEATHER
Soup for this Stormy Weather Well, the fall has arrived and with it comes the rain, the cold and the storms. When the weather is like this, I want…
WHY YOU NEED TO TRY SAVOURY OATS + RECIPES
Whether you are team rolled or team steel-cut oats, there is a different debate that needs your attention. Is oatmeal best served sweet or savoury? Sure, we’ve all got…
TIPS FOR A HEALTHIER AND MORE ENVIRONMENTALLY FRIENDLY PERIOD
Did you know that on average, a woman will spend approximately 3,500 days menstruating? That’s about nine and a half years. Yet the conversation around feminine hygiene, especially from a…
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