NO MATTER WHAT YOUR DIET, Spud HAS A STARTER KIT FOR YOU
Ordering your groceries online can help save you time and money, not to mention help you eat more mindfully and healthily, but to many people, it can be intimidating to…
CAN OIL OF OREGANO REALLY HELP YOU WHEN YOU’RE SICK?
Whether it be a daily lemon water, a healing chicken soup, or a dose of echinacea, everybody's got their own unique ritual that they practice when they get sick--and for…
FIND OUT IF YOUR SPICES AND BAKING INGREDIENTS ARE EXPIRED – BEFORE IT’S TOO LATE!
In an age that is trying to eliminate the issue of food waste, expiry dates are an important concept to grapple with. Many foods have an obvious fridge or shelf…
NOT AN ALMOND MILK FAN? TRY HOMEMADE CASHEW MILK
You’re probably a pro at making homemade almond milk by now. If you’ve made it before, you’d know that it tastes completely different from the store-bought stuff—I stand by my…
FIVE WAYS TO USE IMPERFECT APPLES
Now that Spud is selling imperfect produce, you might be wondering what you are supposed do with it! Well, wonder no more - we're going to give you some…
YOU’LL FALL IN LOVE WITH THE BAKED APPLE APPLE PIES
These. Are. Really. Good. Pardon my poor grammar, but these tasty treats were so delicious that while remembering their existence I can only think in one word sentences. Okay, focus..…
SEE HOW OUR RESIDENT VEGAN USES THE VEGAN STARTER KIT
This week I was given a challenge; order a Spud Vegan Starter Kit and see what you can do with it. Spud has three different starter kits; a regular…
YOU KNEAD TO TRY THIS RECIPE FOR HOMEMADE WHEAT BREAD
What better way to celebrate homemade bread day, than to roll up your sleeves, sprinkle some flour, and knead out an old-fashioned bake-in-the-oven loaf? People love bread; that’s nothing new.…
STAY NOURISHED, EVEN WHEN YOU`RE CRAZED
With the school year in full swing, and the holidays creeping up, things are getting hectic. As much as we might like to, we can't always find the time to…
SPREAD THE JOY OF HEALTHY LIVING WITH A GIFT CERTIFICATE TO Spud
Looking for a gift that will be appreciated, and actually get used? This year. avoid the gift that is well intentioned, but gets stuffed in the closet. Instead, get them…
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