MINDS BLOWN: EGGLESS OMELETTE RECIPE FROM OUR RESIDENT VEGAN
I have never really missed eggs; more accurately I don’t miss them fried, boiled, scrambled or poached but what I did miss was omelettes. Fortunately, I discovered a way to…
Canadian Winter Seasonal Produce Guide
Canadian Winter Seasonal Produce Guide Updated January 2022. Check out our winter seasonal produce guide, to help you eat locally with the seasons. When you’re eating food that has been…
KOMBUCHA VS. KEFIR – WHICH TO DRINK FOR OPTIMAL GUT HEALTH
Kimchi, kombucha, and kefir water--oh my! If you’re wondering how the heck these foods are connected, I’ve got two words for you: gut health. The health benefits associated with cultivating…
2017 FOOD TRENDS WE HOPE AREN’T TRENDS
With each new year comes a new crop of food trends. Forget the bone broth and smoothie bowl trends of 2016, and the harissa and millet of 2015. And remember…
KIWI FACTS: THINK YOU KNOW YOUR KIWI?
Kiwi is super healthy for you. We all know kiwi as a delicious and nutritious fruit, but just exactly how healthy is the little fuzzball? To start off, it has…
Sell Your Goods
Sell Your Goods with Spud We’re always looking for great new products that line up with our company’s values! Are your products local, organic, GMO-free, artisan, or just plain awesome?…
Events
Spud Events We love our community and we love being a part of community events. To help us make sure your event is the right fit and timing for the…
6 BLACKSTRAP MOLASSES NUTRIENTS YOU MIGHT NOT EXPECT
Molasses is a popular sweetener that is the byproduct of processing sugar cane into sugar. You might know it as a main component in many baking recipes, but did you…
5 GREEN TRAVEL TIPS FOR SUSTAINABLE TOURISM
If you get the privilege to travel, it is truly one of the best ways to experience the diverse beauty of the world and it is also a great…
5 OATMEAL RECIPES WORTH WAKING UP FOR
Oats have been around since the Bronze Age. And whether you’re team rolled oats or team steel-cut oats, there’s no denying this cereal grain’s supreme nutrient profile, including its ability…
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