WE’VE GOT YOUR WHAT’S IN-SEASON GUIDE FOR MAY
Eating what’s locally in-season isn’t just some passing food trend. When you’re eating food that has been grown locally, you’ll find that your selection will change throughout the year--but don’t…
ARE YOU CONTRIBUTING TO THE EXTINCTION OF TUNA?
In December 2016, The United Nations General Assembly declared World Tuna Day as an internationally recognized event in order to underline the significance of the conservation management and the…
QUICK & HEALTHY 30 MINUTE MEAL: VEGAN CHICKEN AND VEGGIES IN PEANUT SAUCE
This week's recipe from our resident vegan is a saucy, peanut stir fry with farm fresh veggies and vegan chicken—ready in 30 minutes or less. I have had the pleasure…
A NEW SPIN ON POULTRY: FETA BRINED ROAST CHICKEN
If you’re looking for a new way to serve roast poultry, you need to try this recipe for feta brined roast chicken. This salty brine helps to preserve the moisture…
THIS DOODLE PAD THAI RECIPE WILL MAKE YOU FORGET ALL ABOUT ZOODLES
If for some reason you find yourself itching to make a pasta substitute out of a vegetable, your first instinct might be to reach for a zucchini. BUT STOP. There's…
HERE’S WHAT OUR RESIDENT VEGAN LEARNED FROM HER TCM PRACTITIONER
Due to the recent recurrence of migraine headaches, I sought the help of an acupuncturist and traditional Chinese medicine practitioner, a TCM. With over 2000 years of practice, I’d like…
LOOKING FOR AN EDIBLE EARTH DAY CRAFT? MAKE THESE DIRT ‘N WORMS POTS
Looking for a fun dessert to make this Earth Day? We put a new spin on an old favourite: dirt ‘n worms—using all vegan ingredients! It’s a classic dessert that…
IS MILLET THE NEXT QUINOA? WHICH IS MORE NUTRITIOUS?
The health food industry is a ruthlessly competitive world, with only the most nutritious, delicious, and well-praised eventually becoming ‘superfoods’. But that hasn’t stopped marketers from bequeathing such a…
5 EASY WAYS TO GREEN YOUR PET CARE THIS EARTH DAY
While Earth Day is often a time to reflect on how we can minimize our negative impact on the environment, it’s the perfect occasion to think about ways to…
15 MINUTE BLISS BALL RECIPES TO KEEP YOU ENERGIZED THROUGHOUT YOUR DAY
Does anyone else have a favourite place that they go to for bliss balls? My favourite spot is a little convenience store on Hornby Island here in BC. These bliss…
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