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WHY YOU SHOULDN’T GIVE UP FISH

Let’s talk about DHA, a long chain omega-3 fatty acid that is responsible for helping brain and eye development. And, while there is a lot to know about omega-3 and…

5 DELICIOUS MUST-EAT FERMENTED FOODS FOR GUT HEALTH

Gut health has been put at the forefront of health concerns thanks to emerging studies showing the importance of cultivating your microbiome. The microbiome is the hub inside your body…

Yogurt Bark Is Your New Favourite Snack

If you haven't tried yogurt bark yet, get ready to meet your new go-to afternoon snack. We all know about yogurt. Yogurt is a great source of probiotics, which are…

A HEALTHIER PIZZADILLA YOUR KIDS WILL LOVE

For some, the pizzadilla is a cheesy, greasy treat-yo-self-type meal. But what if you could make it a part of your kid’s healthy lunch? Back to school season is when…

WHY YOU SHOULD KNOW THESE POLENTA CAKE RECIPES BY HEART

When we think of Italian cuisine, most of us automatically think of pasta and pizza--and I don’t blame you. But there might be one particular food that you are forgetting:…

HERE’S WHAT YOU NEED TO KNOW ABOUT THE MACRO DIET

Butter is low in carbs but high in fat. That's not necessarily a bad thing. Keep reading... If you feel like you're seeing the word "macros" pop up more…

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5 EASY AND HEALTHY TWO-MINUTE BREAKFAST IN A MUG RECIPES

You fell asleep with the TV on, and your alarm didn’t go off. Now you’re rushing out of bed at half past eight while scrambling to put pieces of clothing…