Vendor Highlight – Thirsty Whale Elixirs
We are super stoked about the new Thirsty Whale Elixir flavours, so this week's vendor highlight features Thirsty Whale's Lia Padgett: Hello, I am Lia Padgett, owner, operator and…
CRMR Kitchen Contest
We're so excited about all the new products on Spud.ca from CRMR Kitchen (hello lobster mac & cheese) we've teamed up with CRMR on a big contest to celebrate! To…
Father’s Day Finds From Spud
Stumped on what to get your fathers this Father’s Day? Step beyond the regular tie and cologne routine and treat your father to something different. To help inspire, we’ve put…
How Being Vegan Has Changed
There was a time when in order to make a yummy vegan dish that would appease any diet we had to first scour the local book store to find…
Blueberry Mug Cake
Sometimes you just need one serving of cake ASAP - that's where this little blueberry mug cake comes in! Ingredients: 4 tbsp flour 1/4 tsp baking powder 2 tsp sugar…
Following a Vegan Path While Traveling
Contrary to popular belief following a vegan lifestyle is neither difficult nor expensive even while traveling. Back in 2003 when veganism and plant-based dining were not as common as they…
We have a new roaster on our team: East Van Roasters!
Guess what?! We are now selling the most socially conscious coffee in town and we feel really good about it. If you haven’t heard of East Van Roasters, here's an intro:…
Vendor Highlight: Curelle Cures All!
Recently I had the chance to meet up with the founder of Curelle personal care products, Brian Curelle, and was genuinely blown away by this company’s commitment to a cleaner,…
Using Up What’s Left Makes Me Creative
My Spud delivery days are Wednesdays. When I place my order, I go back several times before the deadline and change it, add to it or cancel an item…
Balsamic Roasted Carrots Recipe
Sometimes you find yourself with a bag of carrots and you aren't too sure what do with them. Roasting carrots is always a good answer. Roasting carrots with a balsamic…
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