HERE’S WHAT YOU NEED TO KNOW ABOUT CANADA’S NEW FOOD GUIDE
The Canada Food Guide is about to get its first major update in 10 years. In 2018, the federal government will release the new food guide to the public, but…
SO WHAT’S THE DEAL WITH BISON?
Choosing between red meats can be a little overwhelming at times. Two types of meat that leave people scratching their heads are bison and beef. More specifically, why is bison…
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STAY FRESH AND FOCUSED AT WORK WITH DIY DESK DIFFUSERS
In the house where I grew up, we had lavender planted in our back yard, only lavender, and there were a lot of them. Whenever I stepped out into the…
Take Advantage Of The Season’s Best Produce With This Vegan Plum Cake
As a kid, I lived in Germany for four years and loved a treat our landlady would give us, Pflaumenkuchen or Plum Cake. Every vegan recipe I have found that…
A few ingredients you won’t find on our shelves
At Spud we have rigorous ingredients and quality standards we use when sourcing products. We do the homework for you so you can trust the products you are purchasing from…
WHICH TEA CAN GIVE YOU THE MOST HEALTH BENEFITS?
Did you know that tea is the second most consumed beverage in the world only after water? This may not come as a surprise, as tea drinking boasts a long…
How To Successfully Pickle An Entire Corn On The Cob
Did you know that corn is both a vegetable and a grain? This is because it contains an entire grain kernel, but it’s also part of the grass family. This…
POCKET FOODS: A SIMPLE TRICK TO MAKING WASTE-FREE AND TIME-SAVING LUNCH
When I was in elementary school, I lived for pizza pockets. Besides being delicious encased little pizzas, they were the perfect no-fuss, easy-to-pack lunch food. Not that I would ever…
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