Why You Should Enjoy English Peas Now!
Although the versatility of freezing peas allows us to enjoy them during off-season, there’s nothing quite like the succulent seeds of a freshly picked English pea during spring and summer. The sugar-to-starch…
Plant-Based Summer Fruit Crisp
At this time of year we have access to a wide array of fresh fruits; all delicious especially when they are organic. Recently I have been getting cherries from Spud,…
A Quick and Healthy Vegan Breakfast
It might seem daunting at first, but there are lots of ways to make a vegan breakfast! I think you will find that most vegans have either a powerful…
Stopping For Fast Food on a Road Trip? Here’s Another Solution
Have you ever been stuck in the car for hours on a road trip, perhaps a little bored and anxious, your legs are cramped and uncomfortable and you’re starting to…
What Do Vegans Feed Their Pets?
This is a tough one that I struggle with every day; what do we feed our pets? We have two cats who joined our family before we went vegan…
Up Your Ice Pop Game This Summer!
When the weather starts warming up, there's nothing kids like better than an ice pop. You just have to watch a swarm of them chase down an ice cream truck to see that…
Have a Vegan Picnic!
Summer is officially here and with it comes lots of opportunities to get outside and enjoy the weather and your food. I don’t think there are many folks who don’t…
Gail Hall
Websites: seasonedsolutions.ca Instagram Handle: @chefgailhall Twitter Handle: @chefgailhall What’s your favourite indulgence? A fabulous hamburger and Caesar salad. What are the top five items you look for when you grocery shop?…
Enter Our Summer Contest!
Enter to win a weekend with Spud - just tag us in your summer! Summer is too short to waste time in grocery stores. We want to see what…
Healing Farm
Healing Farm, located at the south end of Martindale Valley on the Saanich Peninsula is an 18 acre certified organic farm. The farm produces a broad variety of fruit trees…
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