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Home » SPCA

SPCA

Founded in 1868, the SF SPCA is a community-supported nonprofit dedicated to saving, protecting and caring for cats and dogs.

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Be Fresh Local Market Cafe from SPUD on Vimeo.

Be Fresh Local Market Cafe

See our new BeFresh Marketplaces

Sally Powis-Campbell

Wholistic Health YYC wholistichealthyyc.com @wholistichealthyyc @sallypc @wholistichealthyyc @wholehealthyyc Birthday: January 25 Dietary Restrictions (e.g. vegetarian, celiac, gluten-intolerant, unprocessed, sustainably-caught only,…

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Peter van Stolk presenting groceries online and what it takes to win in that space.

March 12, 2014
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follow us at @spuddelivers

spuddelivers

Meet Jordan Hocking, mother, wife, Indigenous entr

Meet Jordan Hocking, mother, wife, Indigenous entrepreneur, and founder of @sriracharevolver. Her unique and delicious hot sauces were built from her desire to create something that didn't exist anywhere else.

Bringing natural ingredients from around the word, Jordan passionately creates fundraising opportunities in support of the Indigenous community.

Learn more about Jordan and Sriracha Revolver hot sauces by visiting the link in our bio! #NIPD

Summer 🤝 natural, ocean safe sunscreen. Save 25

Summer 🤝 natural, ocean safe sunscreen. Save 25% on sun care from now until June 26 with promo code SUNCARE24!

Click the link in our bio to shop.

Responsible Transport: one of the five sustainabil

Responsible Transport: one of the five sustainability pillars that guides our business each and every day.

It's no secret that we love local. Whether it’s produce, meat, seafood, or snacks, our team is always seeking out local vendors so we can reduce the distance your food travels. You can even find the average distance your current order travelled to reach our warehouse on your order invoice!

We also carpool your groceries, planning out the most efficient routes to keep carbon emissions as low as possible. This reduces the distance your food travels even more.

We're challenging you to a game of responsible transport bingo! Swipe ➡️ to play and let us know how many you complete. ✔️

Patrice Mousseau, owner and creator of @satyaorgan

Patrice Mousseau, owner and creator of @satyaorganic, recognizes National Indigenous Peoples Day as a way for people to learn about how we can build and strengthen Indigenous communities across Canada. "I feel this day is an excellent opportunity for non-Indigenous individuals to listen and learn from our stories” says Mousseau, a proud member of Fort William First Nation.

A USDA organic skincare product, Patrice originally created Satya's eczema balm in her kitchen, after researching scientific literature and traditional medicines in an effort to soothe her daughter's skin after she developed eczema. Tried and tested by thousands of customers from Vancouver's local farmer’s markets, demand for Patrice’s anti-inflammatory balm grew. Satya is now sold online and in over 900 retailers across Canada, including SPUD.ca.

Learn more about Satya and shop their Organic Eczema Relief Jar by visiting the link in our bio. #NIPD

In acknowledgment of National Indigenous Peoples D

In acknowledgment of National Indigenous Peoples Day next week, we chatted with a few of our vendors who celebrate their First Nations, Inuit, and Métis peoples' culture through the wonderful products they create.

Spirit Bear Coffee Company founders, Sean Harding and Paul Biglin, grew up together in the shadows of Indigenous reserves in Northern Alberta. Concepting the business 16 years ago, @spiritbearcoffeecompany is now Canada’s first national Indigenous coffee company. All of their blends carry the name of animals that share the characteristics of the coffee and the traditional stories of those animals.

Stay tuned for more stories from our wonderful Indigenous vendors. 🧡 #NIPD

What to do with those leftover peels, rinds, and s

What to do with those leftover peels, rinds, and shells? Fight food waste with these 6 creative hacks.

Tap the link in our bio to learn more!

Summer entertaining made easy: skewer @bigmountain

Summer entertaining made easy: skewer @bigmountainfoods soy-free tofu, fresh veg & olives and drizzle with your favourite vinaigrette. ✔️

Shop Big Mountain soy-free tofu at 40% all June long! Link in bio.

Happy #WorldOceanDay! 🌊 At SPUD, we are proud t

Happy #WorldOceanDay! 🌊 At SPUD, we are proud to partner with @oceanwiseseafood to ensure the seafood we take from our world's oceans is not only a sustainable product, but also caught in a sustainable method and not harming the other species of sea life.

In honour of World Ocean Day, swipe through for some of @oceanwise's top tips on how we can better protect our ocean. 💙

We are in the business to change the world, one bi

We are in the business to change the world, one bite at a time. 🌎💪 At SPUD, we are continuously exploring ways to make our food system more inclusive, equitable, and less wasteful.

In honour of #WorldEnvironmentDay, we want to share the sustainability pillars that guide our business each and every day. We believe these 5 areas of focus will have the biggest impact on creating a better future for the next generation.

We want to thank you all for being valued customers and for helping us make this positive impact. Your decision to shop with SPUD makes it possible for us to work towards our mission. Together we can be the change that leads us towards a more sustainable future. 💛

Learn more about our sustainability pillars at the link in our bio.

Have leftover or imperfect potatoes on hand? 🥔

Have leftover or imperfect potatoes on hand? 🥔 Try this Aloo Tikki recipe from our friend @thewritereats! Aloo Tikki are lightly spiced, traditional Indian potato fritters that make for the perfect appetizer or snack. Recipe below!

Ingredients

• 6 medium potatoes (or 10-14 mini potatoes)
• 3 tbsp cilantro, chopped (optional)
• 1 green chilli, finely minced
• 4 cloves garlic, finely minced
• 1.5 tsp ground ginger
• 1/2 tsp ground turmeric
•1 tsp red chilli powder
• 1/2 tsp cumin seeds (or ground cumin)
• 1 tsp salt
• 4-6 tbsp potato starch
• Avocado or olive oil for frying

Method

Boil potatoes until fork tender (about 7-10 minutes depending on the size). Let cool and grate into a bowl. Add in all ingredients apart from the potato starch and oil.

Lightly mix and taste for flavour. Add just enough potato starch to form a dough-like consistency (if wet, add a bit more potato starch). Mix the dough with your hands, form into balls, and press flat.

Shallow fry in a pan for about 3-4 minutes per side, until lightly golden. Drain on a paper towel. For a lighter version, air fry at 450F for about 20 minutes, flipping halfway through.

Serve with green chutney or ketchup and enjoy!

Happy #PrideMonth! 🏳️‍🌈 Sending love and

Happy #PrideMonth! 🏳️‍🌈 Sending love and support to our friends and members of the LGBTQA+ community this month, and always.

At SPUD, we are committed to being supportive allies of our LGBTQ+ team members, friends, and family. 💛

Did you know that May is National Celiac Awareness

Did you know that May is National Celiac Awareness Month? 🍞

From now until June 4th, stock up on @littlenorthernbakehouse breads on sale for over 40% off. All delicious, gluten-free and celiac-friendly.

Link in bio to shop!

Delicious, good for your gut, and on sale for the

Delicious, good for your gut, and on sale for the rest of the month. ✔️ Shop @loopmission probiotic sodas on sale for 35% off until June 4th!

Link in bio to shop.

Eat the rainbow. 🥕🥒🍇🍋🍊 Try this lig

Eat the rainbow. 🥕🥒🍇🍋🍊 Try this lighter take on a classic charcuterie board—fruit & veg boards! Healthy, nourishing, and perfect for warmer weather.

Find the freshest, most delicious produce on SPUD.ca or by visiting the link in our bio.

📷: @nourishwithjass

Two words: avocado pesto. 🥑 Try this deliciousl

Two words: avocado pesto. 🥑 Try this deliciously simple recipe from @lyndsey_eden! Toss it with your favourite pasta and dinner is on the table in 20 minutes.

🌱 Avocado Pesto 🌱

Ingredients:

• 2 avocados
• 1 large bunch of basil
• Juice of one lemon
• 1/4 cup roasted almonds
• 2 cloves of garlic
• 1/3 cup olive oil
• Salt & pepper to taste

Directions:

Blend all of the above pesto ingredients in a food processor and set aside. In a pan on medium-low heat, add 1 tbsp of olive oil. Add the avocado pesto, cooked pasta, and about 1/4 cup of pasta water to thin the sauce. Toss and top with grated parmesan. Enjoy!

Knowing how to properly store different foods is s

Knowing how to properly store different foods is so important to reduce waste and cut down on costs. Swipe through for some tips and tricks on storing different produce as well as things like red wine and nut butters. 🍓🍷🥜

Meet Evelyne Nyairo, founder of @elliebiancabeauty

Meet Evelyne Nyairo, founder of @elliebiancabeauty. 🤍

Evelyne came to Canada from Kenya at the age of 16 hoping to build a better life for herself. Working her way to a power position consulting in the oil and gas industry, she visited Chad in Central Africa for a work trip and couldn't help but notice how beautiful the women's skin was. She also noticed how women were unfairly treated. With her passion for skincare and the desire to help improve the lives of the women living there, she decided to start her own natural skincare company.

Ellie Bianca is a holistic skincare line that cultivates, sustains, and empowers women through sustainable business practices and fair trade. Now in their seventh year of operation, they boast thirty five skincare products that are scientifically formulated with naturally sourced ingredients and are environmentally friendly, organic, and non-GMO.

Read more about Ellie Bianca and shop their all-natural skincare products at the link in our bio!

Wishing all of the moms and mother figures a very

Wishing all of the moms and mother figures a very happy Mother’s Day!

We recognize that holidays like this are not easy for everyone. Sending a big hug to those who have experienced loss, longing, or to those who have been a mother to themselves. 🤍

🌟 SPUD x OPUS GIVEAWAY 🌟 Spring sippin', b

🌟 SPUD x OPUS GIVEAWAY 🌟

Spring sippin', but make it alcohol-free! We've partnered with our friends at @drinkopus to provide one lucky winner with a selection of their expertly handcrafted alcohol-free canned cocktails + a SPUD gift card. Cheers to that! 🍸

Here's what you could win: a 4-pack of each alcohol-free OPUS flavour (Peach Bellini, Gin & Tonic, Aperitivo Spritz) and a $50 SPUD gift card (prize valued at approx. $100).

Here's how to enter 👇

1️⃣ Follow @drinkopus & @spuddelivers
2️⃣ Like and save this photo
3️⃣ Tag a friend in the comments (1 comment = 1 entry)
4️⃣ Bonus entry: share this post to your story!

——

This giveaway ends on Thursday, May 12, 2022 at 11:59pm PST. Winner must reside in the Lower Mainland, Vancouver Island, Thompson Okanagan, Calgary, Edmonton, or surrounding areas and will be randomly selected and DM'd. This collaboration is not sponsored, endorsed, or affiliated with Instagram in anyway.

Happy Cinco de Mayo! 🌮 If you're not visiting y

Happy Cinco de Mayo! 🌮 If you're not visiting your favourite Mexican restaurant, celebrate with an at-home taco night featuring local vendors that deliver authentic flavours of Mexico to the comfort of your home.

@quepasafoods
@litasmexicanfoods
@solecitofoods
@lasmargaritasbc
@tacorev (Vancouver Island only)

We also have a 🌶️ Spicy Jalapeño Margarita 🌶️ recipe for you to celebrate at the link in bio!

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