Slow-Carb Diet

The Slow-Carb diet was popularized by Tim Ferriss, the author of The Four-Hour Body. It’s based on eating foods with a low glycemic index, and advocates eating lean protein, legumes, and vegetables rather than white starches and sugar.

Enjoy the benefits of this diet by choosing free range eggs, wild fish, grass fed beef, legumes, organic vegetables, fermented foods, and unsweetened tea, coffee, and water.