The Okinawan diet is modeled after the traditional diet of the people of the Ryukyu Islands. They are renowned for a high life expectancy and low occurrences of cardiovascular disease and certain types of cancer. To eat like the Okinawans, select a diet with plenty of whole grains, vegetables, tofu and konbu seaweed. Eat several servings of fish a week, and enjoy squid and octopus. Special vegetables include purple sweet potatoes and bitter cucumbers. You can also include turmeric and jasmine tea for their antioxidant power.
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Sally Powis-Campbell Wholistic Health YYC wholistichealthyyc.com @wholistichealthyyc @sallypc @wholistichealthyyc @wholehealthyyc Birthday: January 25 Dietary Restrictions (e.g. vegetarian, celiac, gluten-intolerant, unprocessed, sustainably-caught only,…
Mia Shettler The Wellth www.thewellth.com the_wellth Dietary Restrictions: I don’t have any specific dietary restrictions per say, but I try my best…
