To assemble sandwich: Toast English muffin

Heat 1 teaspoon of olive oil in a medium saute pan

Sautee kale on medium heat until slightly crispy

Mash 1/2 of an avocado onto one side of your toasted English muffin

On the other side spread your desired amount of almond butter (We used NuIT almond butter for added nutritional value) 

Layer cooked kale between to halves of the English muffin

Enjoy!