clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Crispy Broccoli Parmesan Fritter Recipe



3 cups broccoli, roughly chopped

1/4 cup onion, roughly chopped

1 clove garlic, minced

1/3 cup parmesan cheese, shaved

1/3 cup flour

1 large egg

1 tsp salt

1/4 tsp black pepper

Oil cooking spray (avocado, olive, coconut, etc.)



Set the oven to 400°F.

Add chopped broccoli and onion to a food processor and pulse together. You’ll still want some texture, so don’t over mix!

Add the rest of the ingredients (except cooking spray) to the food processor and pulse to combine. You want a consistency that can stick together, but still has some texture.

Shape the mixture into 8-10 patties and place them on a baking sheet (or two) lined with parchment paper or a silicone baking mat. Make sure the patties aren’t touching and give them a light spray with cooking oil.

Bake for 12-15 minutes. Take the fritters out, flip them, spray lightly with oil on the flipped side, and return to the over for another 10-15 minutes.

Let the fritter cool a little before serving.

You can also try these fritters in a pan, if you prefer. Keep extra fritters in the fridge for ~2 days or store them in an airtight container in the freezer for use later.