FIVE REASONS TO EAT WHAT’S LOCALLY IN-SEASON
Eating what’s locally in-season isn’t just some passing food trend. When you’re eating food that…
FIVE REASONS TO EAT WHAT’S LOCALLY IN-SEASON
Eating what’s locally in-season isn’t just some passing food trend. When you’re eating food that…
INTRODUCING: THE NEW CUSTOMIZABLE STARTER KIT!
At Spud, we know not everybody's grocery cart looks the same. But regardless of what…
INTRODUCING: THE NEW CUSTOMIZABLE STARTER KIT!
At Spud, we know not everybody's grocery cart looks the same. But regardless of what…
INTRODUCING: THE NEW CUSTOMIZABLE STARTER KIT!
At Spud, we know not everybody's grocery cart looks the same. But regardless of what…
FIVE INFUSED WATER DETOXES TO KEEP YOU HYDRATED
Water is essential to human survival, we know. But is it fair to say that…
THESE TWO RECIPES FOR VEGAN MAYONNAISE ARE AMAZING
Within the realm of plant-based condiments, there is a misconception that ‘creaminess’ is just a…
HOW DO VEGANS GET VITAMIN B12
One of the common misperceptions that I hear is that as a vegan, I…
ECO LUNCH BOX: YOUR PLASTIC-FREE LUNCH MADE EASY
A few weeks ago, we shared 6 ways to live with less plastic, and…
HOW TO DETOX IN THE BATH WITH HOUSEHOLD INGREDIENTS
What’s better than a hot, relaxing bath at the end of the day? A…
FIVE WAYS TO USE IMPERFECT BANANAS
Now that Spud is selling imperfect produce, you might be wondering what you are supposed…
Coffee Smoothie Recipes to Make You a Morning Person
A Coffee Smoothie Gives You Energy to Rev Up Your Productivity We all know that…
NOT GETTING ENOUGH GREENS? YOU NEED TO TRY SPIRULINA
If you are the type of person who has a hard time enjoying those dark…
HOW DO WE BANANA?
We discovered some of our co-workers had some...interesting ways to open their bananas. The obvious…
MEET THE NEXT BIG THING IN ALTERNATIVE MILK
More and more alternative milks are being introduced to the market to cater to vegans…
CALGARY – YOU’RE INVITED TO MEET YOUR FARMERS
On November 5th, you're invited to Spud. We’re hosting a “Meet Your Farmers” open house…
INTRODUCING OUR PERFECTLY IMPERFECT PRODUCE
Did you know that food waste is a serious issue all over the world, especially…
WHAT DO DIFFERENT COLOUR PIGMENTS MEAN IN CARROTS?
Did you know that carrots were initially chosen to be cultivated because of their aromatic…
Why You Should Use Aluminum- Free Baking Powder+ Pumpkin Scones Recipe
Have you ever gone in for what you had hoped might be the most satisfying…
DIY NATURAL FACE MASKS
Winter is coming. Your skin is beginning to feel numb, dry, and flaky. You turn…