FIVE SIMPLE HACKS TO USE UP THOSE GROCERIES THAT ALWAYS GET THROWN OUT
Do you ever find that you end up throwing out the same kinds of foods…
HOW TO MAKE THE MOST DELICIOUS HOMEMADE PECAN MILK
If there’s some sort of addiction to making homemade dairy-free milks, I probably have it.…
WHAT MAKES Spud STAND OUT FROM OTHER GROCERY STORES?
At Spud, we take our food seriously. We want to make sure that our…
WHICH TEN FOODS HAVE THE LARGEST ENVIRONMENTAL FOOTPRINT?
These days, when it comes to eating well, there’s a smorgasbord of different lenses you…
ARE YOU GETTING THE RIGHT OMEGA-3-TO-OMEGA-6 RATIO?
We’ve all been told about the wonders of omega-3 and omega-6 fatty acids. After…
TOO MANY MUSHROOMS? MAKE THIS VEGAN CREAM OF MUSHROOM SOUP!
For me, every Spud delivery day is like Christmas even though I have until…
You’re Doing Brussels Sprouts All Wrong
Despite their size, they are not from Lilliput, and they are definitely not grown solely…
WOMEN’S DAY VENDOR SPOTLIGHT: NEIGE AND PIPPA FROM ROUTINE NATURAL DEODORANT TALK BUSINESS
In honor of International Women’s Day, we're highlighting some inspiring female entrepreneurs we've had the…
HOW Spud KEEPS FOOD OUT OF THE LANDFILL, AND HOW YOU CAN REDUCE FOOD WASTE TOO
Did you know that close to half of all food produced worldwide is wasted? Yep,…
INTERNATIONAL WOMEN’S DAY VENDOR SPOTLIGHT: SHIRA AND JANNA FROM GRAIN
In honor of International Women’s Day, we're highlighting some inspiring female entrepreneurs we've had the…
RAW VEGAN NANAIMO BARS- A PLANT-BASED SPIN ON A CANADIAN FAVOURITE
Have you ever been curious about the story behind rich and decadent Nanaimo bars? The…
ONLINE TOOLS TO HELP YOU ON YOUR VEGAN PATH
Determining what products are vegan and what ones are not requires you to read all…
FIND OUT HOW COMPOST COLLECTION WORKS IN EDMONTON
You know that composting is something that’s good for the environment, and depending where you…
FIND OUT HOW COMPOST COLLECTION WORKS IN CALGARY
You know that composting is something that’s good for the environment, and depending where you…
FIND OUT HOW COMPOST COLLECTION WORKS IN VICTORIA
You know that composting is something that’s good for the environment, and depending where you…
5 WAYS TO REMOVE RUST WITH HOUSEHOLD ITEMS
Whether it’s a cast iron pan, knife, or your stovetop grates, rust is often an…
NOT ANOTHER SUSHI-HYBRID FOOD TREND: THE SUSHI BURRITO
Over the years, the food trend world has brought us many unexpected concepts. We’ve seen…
POSSIBLY THE ODDEST RECIPE ON OUR WEBSITE: VEGAN PEANUT BUTTER BURGER
Who's tried (or even heard of) a peanut butter burger? According to the internet, it…
SHIRA MCDERMOTT’S #SpudHAPPYHEART WHEAT BERRY CHICKPEA SALAD
This February is Heart Health Month! As we all know, food has a beautiful way…
HOW TO USE YOUR HEART RATE TO CHECK YOUR HEALTH AND FITNESS LEVEL
Heart month is coming to a close, and since covering topics like heart health and…