Farmers Grow

Use our online store to browse for local and organic groceries from our many local farmers and producers.

We Deliver

We deliver your Spud order directly to your door!

You Enjoy!

Enjoy our wonderful selection of local and organic produce and groceries that follow high standards.

100% Satisfaction Guarantee

If something isn’t what you expected, it’s on us!

Our Mission. 

At Spud and Be Fresh, our goal is to create relationships with amazing farmers, ranchers, fishermen/women, bakers, and artisans, to make it easy for you to have the freshest ingredients and amazing products delivered directly to your home or office.

We believe that food should be healthy, so we partner with local producers and farmers who you can trust; real people who have integrity, who respect our environment, who care about our community, people who value sustainable farming practices and believe in the humane treatment of animals.

We select local ingredients from partners who care about your food and our environment. 

We Love Real Food

Since we started in 1997, we’ve been committed to providing simple access to real, healthy, local food.


Here’s our checklist.


  • Practice or actively support organic and sustainable growing methods that respect crop diversity and soil health, avoiding the use of pesticides.
  • Display a deep commitment to the local community.
  • Are transparent about product ingredients and sources, prioritizing local when possible and avoiding the use of artificial components like high fructose corn syrup.
  • Remain GMO-free.
  • Provide safe, fair working conditions for food producers.
  • Respect ecological habitats and animal welfare by fishing responsibly to prevent resource depletion and providing ample grazing space for livestock. Animals must be raised without the use of growth hormones or antibiotics.


Spud is proud to be a certified B corporation, a new kind of company that uses the power of business to solve social and environmental problems.


Our success comes directly from our local community. Find out how we’re creating community.

Banned Ingredients

This banned ingredient list helps determines what products make it to our shelves. These include artificial colours and flavours, preservatives, hydrogenated fats and many others.
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