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All you want to know about carrots

  • November 27, 2015

Although carrots are available all year round, they are currently at the peak of their season which means that they are showing off their freshest and most flavorful side! At SPUD we are celebrating their abundance by feauturing them in…

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All you want to know about carrots

  • November 27, 2015

Although carrots are available all year round, they are currently at the peak of their season which means that they are showing off their freshest and most flavorful side! At SPUD we are celebrating their abundance by feauturing them in…

Read More

Great grains, and how to prepare them

  • April 9, 2015

Flustered by freekah? Unsure about amaranth? Confused by quinoa? This is the guide for you. You've probably heard all about the health benefits of whole grains, but they can be a little intimidating to cook with if you don't know…

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REVIEW and RECIPE: Creamy Holiday Coffee

  • December 24, 2014

Recently, there's been much hype and discussion around the latest trend in coffee - butter coffee, also called 'bulletproof coffee' or 'fat black,' has many divided. Some say it helps with weight loss, while boosting energy and mental alertness. Others say it's a…

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7 Super Fun Halloween Recipes For Kids

  • October 29, 2014

Halloween is always full of your kid's weight in sugar, but there are many ways to enjoy this spooktacular holiday without risking a 24 hour sugar rush. These recipes are great for school lunches, snacks or even Halloween parties.  

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Celebrate Soup Season By Making Your Own Soup Stock

  • September 3, 2014

You’ve heard it before—homemade stock is delicious. Whether you’re making risotto, simmering grains for your weekly salad jars, cooking pasta, or concocting a great bowl of soup, using your own stock will add that extra something special to your cooking.…

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